How to take care of your hair in winter?

Hello,  Everyone.

Everyone loves their hair because hair is an important part of our body for good-looking. But nowadays, everyone looking worried about their hair fall including, children, youngsters or old.

 Normally, 50 to 100  numbers of hairs falling per day  are normal, but you don't worry friends,  in this article, I will tell you about how to stop hair fall significantly.

First,  you need to know about, the reasons of hair fall. So take a one look at these.

 Causes: the 

1-Hereditary : It can be hereditary, if you are belongs to the family in which, your  father, mother, grandfather, grandmother, etc.  have hair problems. Then there will be chances of hair fall but,  by taking care and maintaining hygiene, it will be reduced.

2-stress:  It is a more common cause of hair fall but, it is temporary. It has been seen that, after two to three months of a stressful event, hair fall starts. In this condition, hair fall occurs  all over the scalp, and does not found bald patches. But, when hair fall happens a for long time then, the scalp becomes visible. In that  condition, the root does not damage so, regrowth of hair occurs. 

3- Nutritional deficiency: It is the most common cause in women.  The nutritional deficiency of vtB12, D3, iron, zinc, omega fatty acids, biotin, etc. causes hair fall.

4-Dandruff: In the winter, it is more common. It can cause hair fall.

5-Hormonal changes:

Hormonal changes due to thyroid disorder, after childbirth, PC OS or PC OD, abortion and menopause can cause hair fall.

5- Use of medicines: Some medicines, like anti-cancer medicine, can cause hair fall. After high fever, also hair fall seen.

Healthy hair care routine:

1- Massage with the hair oil regularly. It improves blood circulation in the scalp. It can be better if, you heat the oil slightly.

2- Washing hair:  Washing your hair at least twice a week is necessary. Regular washing of hair can harm the hair. It can become more dry or frizzy. Wash your hair with mild shampoo.

3- Exercise:  Do exercise regularly. Exercise improves overall health and increases the capacity for nutrient absorption in our body. 

4- Drink more water.

5-  Take a healthy and nutritious diet including, green leafy vegetables, dates, Jagger,  beetroot, nuts, dry fruits, milk, etc. to overcome nutritional deficiencies.

6-Avoid excessive styling of hair like curling, coloring, straightening, blow-drying, etc. It can damage your hair severely.

7-Do not, tie the hair tightly, due to that "traction alopecia" occurs, which means hairline backward.

8- Don't dry your hair vigorously or roughly.  Take a soft towel and dry gently by rubbing in between hands.

9-Take a good sleep for about six to eight hours.  It is necessary for the good health of our hair.

These are doing and don't for healthy hair, have fun, and don't be worried about your hair falling It is a temporary condition, and it can be recovered by simply taking care and maintaining the hygiene of the ends of the hair.

After taking all care, if you are hair does not stop and goes towards severe hair loss, that is more than 100 hair per day falling, then do not wait and consult a dermatologist.

Take care of your hair, and learn to live a stress-free life. 👋 Bye.