Is summer affecting your skin?
As the weather warms and the humidity in the environment rises, your skin's oil glands begin to produce excess sebum (natural oil). The secreted oil gets stuck on the surface of the skin, leading to stickiness, greasiness and clogged pores.
Acne breakouts
[1] are the most common problem that occurs in summer. People with oily skin are more prone to it because bacteria and oils in the skin mix with sweat, causing clogged pores and acne.
When your skin is exposed to harmful UV rays, melanin
[2] production is increased to protect the skin from sun damage. Melanin has photoprotective properties. Excess melanin results in darker, tanned skin. Other problems can include itchy skin, prickly heat, sunburn, and a rash due to sun sensitivity.
How to take care of your skin in summer?
1. Face Wash to remove excess oil
In the summer, oily skin can become more oily. Use a lotion suitable for your skin type that can deep clean and remove all dirt and grime. People with dry skin would need a non-foaming cleanser. Choose mild, alcohol-free, pH-balanced cleansers.
2. Opt for a good skincare routine
Maintain a skin care regimen and follow it religiously. Choose gel (for dry skin) and water-based (for oily skin) products rather than cream-based ones, as the former are lighter and non-greasy. Cleansing, toning and moisturizing twice a day will help keep your skin clear and fresh.
3. Keep your skin hydrated
Hydration is key throughout the summer. You can use a hydrating face mask after you wash your face at night to add some moisture while you sleep. Splash your face frequently with water or wear a face mist to refresh your skin at regular intervals. [3]
4. Peeling for healthy skin
Use a facial scrub at least twice a week to remove excess dirt and oil from your skin. Don't forget to only use a scrub suitable for your skin type and gently massage it in circular motions. Make sure you also exfoliate your lips and neck.
5. Use sunscreen
The sun's UV-A and UV-B rays can be very harsh. In addition to giving you an unyielding tan, they can cause premature aging, age spots, fine lines and wrinkles. A good SPF 30-50 sunscreen is vital for all skin types during the summer months, even if you stay at home most of the time. If you go swimming, we recommend applying sunscreen several times. [4]
6. Avoid heavy makeup
Heavy make-up prevents the skin from breathing. Humidity and heat also affect the skin's ability to breathe. Instead of heavy foundation and other cosmetics, consider using tinted lip balm and tinted moisturizer if you need to wear makeup.
7. Use a good toner
A good toner can be effective in closing open pores. The maximum number of sebaceous glands is located on the T-zone of the face. To prevent these pores from clogging with sweat and oil, use an aloe vera or cucumber toner as they are fair Is summer affecting your skin?
As the weather warms and the humidity in the environment rises, your skin's oil glands begin to produce excess sebum (natural oil). The secreted oil gets stuck on the surface of the skin, leading to stickiness, greasiness and clogged pores.
8. Don't forget your eyes, lips and feet
Always wear sunglasses to protect your eyes from the sun's harmful rays. Use a hydrating gel under the eyes; and lip balm with SPF under the lipstick. Scrub your feet to exfoliate. Apply sunscreen and moisturizer to your feet as well, especially if you're wearing open-toed sandals.
9. Drink more water and fruit juices Fruits for summer skin
Water intake in summer should be at least 2-3 liters per day. Coconut water, watermelons and fresh juices are good ways to stay hydrated. Drinking water also helps flush toxins from the body. Include yogurt and buttermilk in your diet.
10. Go for seasonal fruits and vegetables
Include salads and vegetables such as cucumber and lettuce in your meal - these for seasonal fruits and vegetables
Include salads and vegetables such as cucumber and lettuce in your meals - these help the body stay cool from the inside. Seasonal fruits like watermelons, muskmelons; citrus fruits and juices also help keep the skin healthy.
11. Stay away from sugary drinks
Sweetened carbonated drinks make you feel sluggish because of the excess sugar. Moreover, they do not add any value to the body as they have no moisturizing properties. If anything, they make you unhealthier and aid in weight gain. So opt for nimbu paani instead of cola.
12. Wear breathable fabrics
Cotton is the best fabric to wear in summer. Wear light and loose clothing. Avoid tight clothing made of synthetic fabrics. These can increase your discomfort and cause you to sweat more, which in turn makes your skin itchy and can lead to infections.
13. Bathe twice a day
In summer it is very important to observe hygiene. A cool bath at night before bed can help remove all the dirt, grime and sweat that has accumulated on your body during the day and prevent breakouts. A morning shower and a nighttime bath should ideally be followed by a cleansing, toning and moisturizing routine.
You must be logged in to post a comment.