The skin is the largest organ in the body. It protects against infections and infections, regulates temperature and even resources in vitamin production. Keeping skin healthy is important for beauty and general health, even if most of us are interested in knowing how to keep our skin looking healthy, rather than keeping it really healthy.
The best way to keep skin looking healthy - thin, smooth, shiny, soft, soft, and wrinkled - is to avoid the sun.
Ultraviolet (UV) radiation from the sun causes a rash that looks healthy, but it does serious damage to the skin in color, sunburn, and loss of elasticity. This can lead to premature aging in the form of wrinkles, fine lines, deterioration, dark skin, uneven skin tone, loss of light, enlarged pores, and dryness. Even the best genes, skin-lightening treatments, and oral skin supplements will not help if a person becomes ruthless and frequently green.
Keeping yourself out of the sun helps, but if you can't avoid it, you need to make sure you use sunscreen. This is especially important if exposure to the sun takes a long time.
If we assume that a person is still conscious of exposure to the sun, how can we continue to improve our skin condition? We know that certain oral supplements are effective for good skin health, but what are these ingredients, and how effective are they?
Internal Add-on
The first group will be vitamins and minerals, which are essential for the proper functioning of all organs.
Vitamins and minerals that can affect skin health include B-complex, especially B1 (thiamine), B2 (riboflavin), and B12 (cyanocobalamin). The apparent deficiency of vitamins B1 and B2 is known to cause special types of dermatitis (a type of skin inflammation). B12 deficiency is especially dangerous for fast-moving neurons and cells, including skin cells.
In addition to B vitamins, vitamin C, iron and copper deficiency also affect skin health. All three are essential for the formation of collagen, the key building block of the skin, which replenishes the skin and gives us tone.
Vitamin A is essential for the normal life cycle of skin cells. Vitamin A deficiency causes dry, delicate, and wrinkled skin. On the other hand, taking too much Vitamin A may be more toxic and should be avoided.
Vitamins C and E, as well as beta-carotene, have been considered anti-oxidants that reduce free radicals. (Free radicals result in skin degeneration and aging.) However, although free radicals and the role of anti-oxidants are beyond doubt, clinical results have not been fully proven when additional vitamins and other nutrients improve skin quality and detract from the aging process.
Excess doses can be as dangerous as shortages, so it is best to comply with the recommended daily allowance (RDA).
Topic Help
Oral ingredients should be compatible with the ingredients used - sunscreen at least SPF 30, creams (preferably with white skin agent), and moisturizer (preferably with a skin lightening agent). Compared to current applications, the effects of oral ingredients are slow and subtle. Consumers should be realistic about what they expect because the results will certainly not show up in 7 days or 2 weeks.
We recommend a holistic approach to skin health, which includes:
* A healthy diet that includes all food groups as well as vitamins, minerals, and micronutrients.
* Maintain a positive attitude. It is well documented that other skin conditions - such as acne and eczema - are more common among sufferers.
* If you smoke, stop smoking. Smoke creates free radicals, damages skin microcirculation, and causes tooth decay and other discoloration.
* Reduce exposure to the sun and use good sunscreen daily.
Copied with permission from: http://plrplr.com/16286/swallow-to-glow-a-holistic-approach-to-skin-health/
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