How to supplement anemia with iron supplements and diet?

What is anemia?

Lack of red blood cells and hemoglobin is called anemia. Hemoglobin is made up of iron and protein, which makes the blood red. Difficulty in taking, dizziness, headache, hands and feet become cold. In the body Whose deficiency is harmful to the heart and brain, it can be fatal. If a person has these symptoms, consult a specialist doctor to avoid any major damage.

Blood components and performance:

Blood is made up of many components, including red blood cells and white blood cells, platelets and plasma. They are like red blood cells and do not have a nucleus in their center. These red blood cells are present in the bone marrow inside the spongy tissue. However, their job is to fight disease, while platelets accelerate blood clotting. For example, in the event of an accident or injury, the operation temporarily heals the wound and the bleeding stops.

Types of anemia:

There are several types of anemia, the most common of which is iron deficiency anemia. There is also a type of castal anemia that most pregnant women suffer from. And this complaint is eliminated with the use of some medicines. Folic acid deficiency also reduces the normal amount of blood.

Aplastic anemia:

This causes the bone marrow to stop working. Hemolytic anemia: It also causes anemia: Thalassemia: This is a type of anemia that becomes a lifelong disease. It affects the red blood cells, resulting in severe anemia in the body and the need for blood transfusions throughout life.

Causes of anemia:

Decreased growth of red blood cells.

1-Hereditary causes:

Most cases are hereditary. For example, if the genes that the parents passed on to the child are hereditary, then the child will be born with a small amount of red blood cells in the body.

2- Poor diet:(Vitamins)

Low intake of folic acid and vitamin B12 foods also stops the formation of red blood cells. In addition, in chronic diseases such as cancer and some kidney diseases, the body is unable to make adequate amounts of red blood cells and its lacking.

3-Diseases:

In addition, there are some types of cancer in which the bone marrow is affected during treatment and the ability of red cells to supply oxygen to various organs of the body is reduced. Sometimes the increase in blood plasma in the first six months of pregnancy is high, which slows down the process of blood formation. Remember, the life span of red blood cells is 120 days, but in case of rupture, they die prematurely and this Hemolytic Anamia Autuimmunc is usually the case. In this disease, red blood cells begin to break down. It should be noted that the body needs a small amount of vitamin C, vitamin B2 and nitrogen to grow red blood cells.

How to diagnose the disease:

1-Family history, medical examination for diagnosis RCBC tests are helpful. Medical examination measures heart rate, pressure, tension, liver and spleen volume.

2. Respiratory rate and flow in the lungs are also monitored.

The CBC test measures the amount of protein and iron in hemoglobin and red blood cells, as well as the number of white, red blood cells and platelets. CBC's abnormal report indicates anemia and other blood diseases. In this case, the doctor recommends other tests to make a final diagnosis.

3: It is recommended to test the function of the bone marrow to see if red blood cells are forming in full.

4: Serum iron test is done to find out the amount of iron in the body.

Treatment :

1-Anemia is treated according to the underlying cause, type and symptoms of anemia. Iron supplements and dietary changes usually bring blood levels back to normal. Iron supplements are made especially from foods rich in vitamin C and vitamin B-12.

2. Steel plays an important role in making hemoglobin and meat, fish, greens The use of leafy vegetables, peas, pulses, soybean oil, raisins and bread makes up for the lack of iron.