4 Top Tips!
Ramadan is a month of fasting and keeping away from things thought out to be dirty for the mind and body. Those participating in Ramadan abstain from food, drink, and impure thoughts between the hours of sunrise (Fajr) and sunset. Everyone got their own way of study during Ramadan’s fasting. Many students fail in the way they choose to study during fasting in Ramadan. Here are my 4 important guides to help you study more and effectively.
Adjust your schedule
This is probably the most obvious one out there. If you’re someone who can not study while you’re feeling hungry or obviously, Even scientifically, our brain needs the energy to focus and concentrate and work to its best ability. So if you’re able to and you're not working, going to school, or college, try and adjust your schedule accordingly. What I found that works for most people who do not have to be waking up early is trying to use some of those nighttime hours to study, and this is a sample of what a regular day studying and Ramadan would like for me. I would start my fast by eating Zuher (breakfast before sunrise), and after that, I’m studying for 2 hours because my brain is filled with energy, and then I go to sleep. I would wake up at around 1:30 PM, and after the prayer, I would be ready for another study session for 2 hours and go to sleep until evening. After breaking my fast and meditation, I’m studying until Zuher. If you’re a person who has to wake up early in the morning for class, meetings, etc., then this schedule may not be suitable for you instead of trying to keep somewhat of a more normal schedule.
Communication
Make sure you’re telling your teachers about Ramadan not so that you can use it as an excuse. So anything, no one should ever be doing that, but you may find that your teacher might be a little bit more misunderstanding.
Take breaks
If you’re brain feeling fuzzy, your eyes are feeling tired, and you’re struggling to stay awake or struggling to concentrate, take a break that is totally ok. I know many of us are studying more and more but sometimes feel guilty when we take a break. Breaks are actually significant in studying effectively. If your brain can not concentrate, have a nap good nap time length is about 20 minutes.
Don’t overeat at Iftar (Dinner)
It maybe sounds crazy to tell you not to eat everything that you’ve been daydreaming about throughout the whole day while you’ve been fasting. Still, for me personally, I’ve always found myself feeling really groggy and super sleepy if I overeat at Iftar. I recommend is having a small portion of food at Iftar. Your body does not need as much food as your brain is telling your stomach that it needs, and if you feel hungry again, you’ll go and have another plate of food.
So these are the four important tips to be followed during Ramadan.
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