What if you knew you could have averted 90% of these strokes? Wouldn't you like to know how? This is the conclusion of a new study, which found that changing ten main risk variables might prevent nine out of ten strokes. Among the lifestyle adjustments that can help you reduce your risk are:
High blood pressure increases the risk of stroke by a factor of four to six. It is the leading risk factor for stroke in both men and women. High blood pressure affects one out of every three adults. Check it on a regular basis and manage it if it is high. Lowering blood pressure can be accomplished by reducing salt intake, limiting high-cholesterol meals, increasing physical exercise, and stopping smoking.
Exercising keeps the blood circulating and the heart in good condition. Set a daily goal of 30 minutes per day, five days per week. Even 10 minutes of physical activity is helpful to one's health.
High LDL (bad cholesterol) and low HDL (good cholesterol) levels both contribute to plaque buildup, which can obstruct arteries and cause heart disease and stroke. It should be checked at least every five years.
Participants in the study who ate a Mediterranean diet strong in fish and fruits had the lowest risk of stroke. Eat plenty of fruits and vegetables, healthy grains, and lean proteins.
Any kind of tobacco has the potential to produce arterial blockages leading to the brain. Nicotine also elevates blood pressure and thickens the blood, causing plaque accumulation in the arteries to increase. When you stop doing it, your stroke risk instantly decreases.
Atrial fibrillation, a type of irregular heartbeat, can cause clots to develop in the heart, which can then travel to the brain and cause a stroke. Atrial fibrillation increases your risk greatly. Atrial fibrillation can be treated with medication or surgery.
High blood sugar affects the arteries in the brain, making it easier for clots to form. Diabetes increases the risk of stroke by 1.5 times when compared to healthy people. Manage your blood glucose levels with the assistance of your doctor.
Obesity is linked to hypertension high cholesterol diabetes and heart disease. Balance your calorie consumption with your level of physical activity to maintain a healthy weight. Losing as little as 10 pounds will cut your stroke risk dramatically.
Drinking in excess thins the blood, increasing the risk of bleeding. Limit women's alcohol consumption to one drink per day and men's alcohol consumption to two drinks per day. Red wine should be your first choice because it includes resveratrol, which has been linked to heart and brain health.
Constant psychological stress may lead to degeneration of the artery wall. To reduce stress, practice positive self-talk. Don't tell yourself, I can't do it. Tell yourself, I'll do my best.
The severity of a stroke can be reduced if treatment is started as soon as feasible. The abbreviation F.A.S.T. is a simple way to remember the warning signs of a stroke.
Is one of your arms weak or numb? Request that the person lift both arms. Does one of your arms droop?
Speech Difficulty - Does your speech slur? Is the person unable to communicate or difficult to understand? Request that the person repeat a simple sentence, such as "The sky is blue." Is the sentence appropriately repeated?
You must be logged in to post a comment.