1-Cut Back on Sugars and Starches
Here are 15 easy ways to reduce your carb intake. Eliminate Sugar and highly Sweetened Drinks. Cut back on all types of bread, be it white or brown bread. Stop Consuming Fruit Juice as they are empty calories, they only contain sugars and no pulp. Choose Low-Carb Snacks like jaggery , peanut butter toast, oats, trail mix is a very good option is you want a healthy snack as it contains seeds dried fruit and berries. Eat Eggs or Other Low-Carb Breakfast Foods like avocado toast, Poha, Idli, muesli, besan chilla, smoothies. Use These Sweeteners Instead of Sugar, like stevia, as it is not digested by the body, and it excreted out as such. Ask for sautéed vegetables instead of potatoes or bread. (PORTION CONTROL IS MUST)
2-Eat Protein, Fat and Vegetables
Delicious High-Protein Foods to Eat-Eggs. Starting eating almonds. Almonds-a popular type of tree nut, and the oil present in almonds in a natural good fat. Chicken Breast is the best source of protein for non vegetarians . Chicken breast is one of the most popular protein-rich foods and is a source of lean meat. Another source of protein for vegetarians is Oats. Oats are among the healthiest and recently most consumed grains on the planet. Cottage Cheese is another option which is prevalent in Asia since ages. Cottage cheese is a type of cheese that is very low in fat and calories and thus can be consumed daily. Tofu is another option opted by many people who are allergic to cottage cheese. Other sources are Greek yogurt Broccoli milk etc. Your diet should be contain the 3 3 3 rule that is your plate should have 1/3 protein, 1/3 carbs 1/3 fibre.
3-Lift Weights 3 Times Per Week
If you want the most gains, you should train each muscle group twice a week, the major muscle group are back chest and legs. According to a new research in the journal Sports Medicine. Scientists have analyzed 10 prior studies that compared muscle growth in people who used to train each muscle group once, twice, or three times per week over a couple of months. Muscles are proved to burn fat over a period of 1 day after you have worked out as compared to cardio. Muscle is therefore more dense than fat.
4-Increasing your metabolism
It's ultimately metabolism that matters, Lose weight fast by increasing your metabolism, this can be done by the following methods:
1 Increase your water intake to 10 to 12 glasses per day.
2 Consume more spicy food
3 Intermittent fasting
4 consumption of enough protein( equal to 1.2 times your body weight in grams)
5 Increase the consumption of caffeine Example black coffee as it contains zero calories
6 Drink green tea atleast once a day
7 sleep ( recovery is the key to weightloss) for 7-8 hours.
In all weightloss should not be a short term goal but a lifestyle and the number on the weighing scale should not be a criteria for a healthy lifestyle. Every body is different everybody's functioning is different so one must therefore be confident in their skin no matter what!
You must be logged in to post a comment.