The end of summer and beginning of fall is an exciting time for all. With pumpkin picking :, hayride, and spooky festivals to look forward to, it is crucial that everyone is prepared to tackle the onset of cold and flue season. So that these crisp - air activities can be enjoyed. Dr:Ashok of Columbia Asia :, Bangalore provide tips ahead of cold and flue season on how to best prepare and stay healthy. "Autumn is a fun time to participate in outdoor activities with family and friends, but sometimes we forget that cold and flue season is beginning :, and we are not always prepared : says Dr. Ashok." His tips below are designed to help people of all age to prepare ahead of cold and flue season and remain healthy
'Get vaccinated :, mask -wearing and social distancing contributed to a less - severe- than -normal cold and flue season during 2020- 2021, and with COVID -19 restriction expected to continue to decrease :, it is more important than ever to get vaccinated
Dr. Ashok recommends all person aged 6 months and older receive an annual flue vaccine as they are safe and proven to be effective in preventing sickness, and reducing the risk of having flue- like symptoms. The pandemic is ongoing and flue -like symptoms requires COVID testing and potential quarantine at home, which is what many seek to avoid
You avoid getting sick. If : you're new to daily exercise, try starting small by incorporating 2-3 workout/activities a week and gradually increase over time
Stock your medicine cabinet in preparation for cold and flue season, but it's also just as important to stock your pantry. Having comfort food and energizing drink on hand for when you're not feeling well is crucial in your recovery process. Try stocking up on frozen vegetables, which will provide your body with the nutrient when you're feeling sick, ice pops :, which will soothe sore throat, and chicken soup, which will help eliminate chills. Also, mutton soup or pa ya Bihar, A traditional Muslim household drink in cold :, is to be taken on regular intervals. You can also have green tea and pepper ginger herb drink from tome to time to increase the body immunity system
Create a cleaning routine. It has been proven that cold and flue viruses can survive for days on uncleared surfaces such as metal, plastic and wood. So, cleaning household surface and object is one of the best precaution you can take to protect yourself and your family from contracting illness. Create a twice-weekly cleaning routine in which you heavily soak countertops, doorknobs, and TV remotes with antibacterial bleach and hydrogen peroxide products. Use of handkerchief and tissue to wipe the nosy liquored is far more recommended. So folks, use the above remedies and be safe this coming cold and flue season, and stay healthy Create a cleaning routine. It has been proven that cold and flue viruses can survive for days on uncleared surfaces such as metal, plastic and wood. So, cleaning household surface and object is one of the best precaution you can take to protect yourself and your family from contracting illness. Create a twice-weekly cleaning routine in which you heavily soak countertops, doorknobs, and TV remotes with antibacterial bleach and hydrogen peroxide products. Use of handkerchief and tissue to wipe the nosy liquored is far more recommended. So folks, use the above remedies and be safe this coming cold and flue season, and stay healthy
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