How to stay healthy

      How to stay healthy

Almost everyone is interested in knowing how to stay healthy. Today's discussion is about some optimal tips related to how to stay healthy. If it benefits you even a little, our labor will be worthwhile.

Health is the root of all happiness. Overall physical fitness is the name of health. Who does not want to maintain good health. Everyone tries to stay healthy. Still, people cannot or cannot stay healthy. However, if you follow some of the simple tips below to stay healthy, you can stay healthy physically and mentally.

 1. Cleanliness: 

Cleanliness is very important to stay healthy. For example, wearing sterile clean clothes, disinfecting and calendering (ironing) clothes at least 2 times a month and keeping the toilet clean. Applying Khati Sarisa oil daily and bathing with soap/shampoo at least 1 day a week, avoiding excessive cold or heat. 5 times a day with proper ablution and going to the mosque to pray, washing hands with soap before eating. It is important to wash hands with soap and brush teeth after meals.

2. Consuming proper food: 

Food is like petroleum for us. Just as a car is immobile without petroleum, so people are immobile without food. Food is the main source of energy for our body which provides energy to our body. . Don't just play to fill your stomach. We have to take such food which will meet the needs and deficiency of sugars, meat, vitamins, oil, water and mineral salts of the body as per the requirement. For this we must take susam (balance diet) food. A moderate amount of carbohydrate groups like - rice/ bread jaggery - sugar, potatoes, non-vegetarian groups like - fish / meat / eggs / milk / pulses, useful fat groups like - fish oil / nuts / ghee / chickpeas / milk, vitamins and minerals. At least one food from each group of salt groups such as colorful vegetables and salads should be eaten in three meals. Only then will the balance diet be maintained. After the age of 30 years, one should continue to eat and drink rice less curry more.

3. Adequate drinking water intake: 

Another name of water is life. Most of our body is made of water. That's why it is important to drink 8-10 glasses of water on an average (may be less or more in winter and winter). For this purpose, after waking up every day, drink a glass of pure Kushum Kushum mixed with two slices of lemon juice and one spoon of honey in hot water. Before each meal, start the meal by drinking half a glass of water. Drink two glasses of water little by little from half an hour after the meal until the next meal. Drink a glass of pure Kushum Kushum mixed with a spoonful of Isabgul husks in hot water before going to bed.

—- Health is the root of all happiness. Overall physical fitness is the name of health. Who does not want to maintain good health. Everyone tries to stay healthy. Still, people cannot or cannot stay healthy—

4. Physical activity or exercise:

 Physical activity or exercise is an important factor for staying healthy. At least 2 hours of sweaty labor or exercise should be done at any time of the day or night. Especially those who tend to accumulate extra calories in their body than required, they will be fit if they walk or run and will get rid of various diseases including diabetes, heart disease, rheumatism, liver, kidney, bone loss. And those who cannot walk or run or do any other exercise or do not have time to do it, they should always keep their body active by doing household chores including vegetable garden, animal husbandry. Do things like cleaning and tidying clothes. If you are in office work, take a short walk between work. For example, if you need a paper or file, try to take it yourself. In general, do not sit in one place for a long time. Sitting for long periods of time causes your body to feel lethargic and lose mobility and immunity.

5. Eliminating mental worries: 

We worry for no reason which is not right at all. Just as happiness is not permanent in human life, neither is sorrow. Our life is a combination of happiness and sadness. Therefore, the time of sorrow cannot be broken. Mental thinking is a harmful thing that destroys our physical, mental strength and morale. As a result, various complex diseases are created in us. So when there is a thought in the mind, one should concentrate on some other task. In this we will be completely free from worry. Anxiety should never be given too much importance. Our future is very dark.

6. Adequate amount of sleep:

 In order to stay physically healthy, it is necessary to get adequate amount of sleep. A person should sleep about 6 hours. If you don't sleep well, you can face many problems. For example, if you don't sleep properly, the body will feel lethargic. Dark spots may appear under the eyes. Mood swings, nervous disorders, not concentrating on work and as site effects of these, hair loss, ACDT-ulcers, hypertension etc. may also start. Proper sleep can keep our body strong. And some experiments have shown that people's sleep prevents them from thousands of diseases.

7. Taking care of the body:

 If the body is fit, the mind will be strong and work will be fun. So it is necessary to take care of the body. For care, we need to keep our hands and feet clean several times a day, such as washing hands after touching something, washing our feet after coming home from outside, brushing our teeth when we wake up in the morning, and brushing our teeth and gargling once before going to sleep, washing our eyes with cold water. Cleaning, regular trimming of hair and nails.

8. Adopting good habits:

 It is very important to avoid all the things that are harmful to our health. As we know if you put your hand in fire, your hand will get burnt. Even then, if that work is done, then the hands will definitely get burnt. Just as smoking is harmful to health, then smoking will definitely have a great impact on our health. Therefore, it is very important to give up all intoxicants and bad deeds including smoking. On the other hand, doing and asking to do all the good deeds, doing hospitality, serving the elderly, sleeping early at night and waking up in the morning etc. should become a regular habit.

9. Participating in healthy pastimes:

 It is very true that activities that entertain oneself can entertain others. So, first of all you have to entertain yourself. Playing various sports, traveling, listening to music, watching movies, going for a walk, picnicking, reading religious and other books, writing etc. In this our body and mind will be strong and fresh, intelligence will develop and physical and mental excellence will be achieved and physical health will be maintained.

10. Regular check-ups:

 None of us know when a disease strikes someone.

For this reason blood pressure and blood sugar test should be done every 6 months till the age of 30-35 years.

If these are correct, blood pressure, blood sugar and cholesterol, ECG after 3 months up to 36-40 years

If these are also correct, blood pressure, blood sugar, cholesterol, ECG and serum creatinine should be tested up to 46-50 years

If these are correct, blood pressure, blood sugar, cholesterol, ECG and serum creatinine up to 51-60 years and angiogram test should be done.

Angiograms can be done as many times as needed along with those tests every 1/2 months for the rest of life.

If necessary, medicine should be taken according to the advice of the concerned doctor:

If any of these tests are abnormal, the medicine and rules should be followed as per the advice of the concerned doctor. As disease free and beautiful life is desired by everyone. So let's try to build a healthy and beautiful life, family and society by following the simple ways to stay healthy.