A positive body image is one for which we should all strive. When you know yourself and who you are. You have a very real idea of your size, and weight. You see yourself as the present. You accept yourself, even though you may be overweight. You believe in yourself and love yourself while striving for the better. When you have a positive body image, there is no time to think about food, weight, calories, exercise, etc. Proud of who you are and feel comfortable in your body.
Many people who suffer from bipolar disorder do not have positive body image. Instead, they have distorted images of how they view themselves. Here are six ways to create a positive body image for yourself.
1. Make a list of people you admire. Write down the reason you admire each person. As you write your favorite features, pay attention to what you are writing.
For example, suppose you have a high regard for Oprah. Your list may include his generosity towards people, his willingness to uphold what he believes in, and his strong character, regardless of his background. You don't admire Oprah because of her looks; You admire her for the difference she makes in the world. For his contribution to the society. How he touched and changed the lives of many.
2. Remember a time in your life when you feel great about yourself.
Return to a time in your life when you were happy with your body. Maybe it was high school or college. At any given time, close your eyes and remember how you felt. Let these good feelings radiate inside you.
3. Now write what you like about yourself.
Take out a piece of paper and write down everything you like about yourself: your feet, your eyebrows, your smile, your hair, etc. The key here is to focus on your favorites instead of the dislikes. Start appreciating what you love. This will make you feel better overall.
4. Pay attention to how you carry yourself while walking.
Do you walk with your head on the floor? Are you shrugging your shoulders, try to be happy! Start walking and making eye contact with people. Raise your head. Walk with your back to your shoulders.
5. Start exercising.
If you haven't exercised in a while, start late. Have a good day out. If you are in the habit of exercising, keep up the good work and change your routine so that you do not get bored. When you exercise, you start to feel better, even if it is only for 15 minutes. Start slow and work your way up.
6. Hang out with positive people.
Look at the people around you. Are they positive or negative people? If they are negative, then this attitude will reflect you and your attitude. Try to limit your time with any negativity, as it will make you feel bad about yourself. You will focus on the things you don't like.
Start to feel good about yourself and learn to accept yourself. Gradually you will see the changes. Learn to be on your side instead of always being against you. Put your shoulders back and stop thinking about what you are not. Love the person you are and the person you become.
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