HOW TO SAVE YOUR EYES FROM SMARTPHONE STRAIN?

The smartphone is the most common electronic device in the 21st century. We all live in a world where smartphone plays as much as an important role in our day to day life. So if you are one of those people who use a smartphone an infinite number of times a day, there are chances for your eyes to get worst affected by the radiation from your phone, staring at a laptop, smartphone, tablet, etc. for too long can lead to dry eyes and blurred vision and also severe headaches. So here in this article discusses some easy and quick steps to get rid of your eye strain while using a smartphone continuously.

1. Take breaks

Although it sounds scary, your eyes will be so thankful to you for that. Don’t you hear of the 20-20-20 rule, which means that to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something that is 20 feet away? By doing so relaxes your eye muscles and thus reduces the risk of strain.

2. Adjust brightness

Screen with too bright or too dark conditions stresses your eyes out and causes problems maintaining focus. To eliminate this issue, we have to do a simple thing. Go to your smartphone settings and adjust your screen brightness to be about the same as the light level around you.

3. Keep a clean screen

Wipe down your smartphone screen routinely using a dry cleaning cloth to remove dust, smudges, fingerprints, and grime.

4. Hold your smartphone farther away

It is not good to hold your phones about 8 inches from their faces. Try holding at least 16 to 18 inches away from your eyes to give a break for your eyes. It might feel quite funny at first, but it shouldn't take long for you to get used to it.

5. Tweak your text size and contrast

Adjusting the size of your text in smartphone and contrast provides a little much relief so that it makes it easier to read web content, calendar appointments, email messages, and everything on your phone.

6. Blink often

Blinking often tries to keep your eyes moist and reduces irritation and dryness. Keep your eyes wet by blinking 10 times every 20-25 minutes, and it should be goodbyes. Also, blinking helps to refocus your eyes too.

7. Minimize glare

Reflections from your smartphone and computer could also cause eyestrain. Getting an antiglare screen will help reduce the glare on your screen and helps to protect the eyes.

With these helpful ideas and tips, you will be able to lead your way to happier life while dealing with screens. So if you can follow these tips and invest in blue light glasses or filters, you will be good to go, and the previous strain in eyes you have suffered in the past will be all gone off, and your eyes will remain healthier.