In the beginning of winter, various diseases can appear in the body. One of them is - fever, cold etc. Islam encourages treatment for any illness including fever and cold. He also gave instructions on the observance of the Sunnah.
In the books of hadith, various practices have been described in the treatment of various diseases. Here are the prayers to get relief from fever:
بِسْمِ اللَّهِ الْكَبِيرِ أَعُوذُ بِاللَّهِ الْعَظِيمِ مِنْ شَرِّ عِرْقٍ نَعَّارٍ وَمِنْ شَرِّ حَرِّ النَّارِ
Meaning: In the name of Almighty Allah, I seek refuge in Allah; From the attack of strong flowing blood pressure and from the calamity of the burning fire of Hell.' (Tirmidhi, Hadith: 2075; Nasa'i; Maqbool Du'a: 163)
Abdullah Ibn Abbas RA said, 'The Messenger of Allah (PBUH) used to teach us to recite this dua for fever and other pains. May Allah Ta'ala keep us free from all diseases, Ameen.
When winter comes, fever, cold and cough are three common diseases. Multiple studies have shown that if you eat a few vitamin-rich foods this time of year, the body becomes so strong from the inside that the trio of fevers, colds, and coughs won't even come near you. Not only that, the risk of infection will also decrease. Let's find out what those foods are…
1. Vitamin D
Apart from strengthening the body's immune system, this vitamin also helps to protect against pollution and various infections.
Therefore, care should be taken to ensure that the body is not deficient in this vitamin in winter. And how to do this? Very easy! Get some sun every morning. Then Kellafte! Because when sunlight hits our skin, a large amount of vitamin D is produced inside the body. Also, eating mushrooms, fish and eggs can eliminate this deficiency of vitamin D in the body.
2. Vitamin C
There is no substitute for vitamin C to strengthen the body's immune system. That is why doctors advise to eat foods rich in vitamin C throughout the year. And since the incidence of various viruses and bacteria increases in winter, it is necessary to eat more foods rich in vitamin C, such as lemons, oranges, cornflowers, apples and guavas.
3. protein
Next to water to keep the human body active is protein. It is not possible for the body to survive without this element. So care should be taken to ensure that there is no protein deficiency at any time, especially in winter. Because at this time, the body is already quite weak due to various reasons. If it is not properly supplied with protein, then more danger! So don't forget to eat more protein-rich foods such as fish, meat, eggs, milk and cheese in winter!
4. Zinc and Selenium
The body will be able to successfully fight infections only when zinc and selenium deficiencies are corrected. Because these two elements play a special role in strengthening the immune system. So mushroom, spinach, chicken and cabbage must be included in the daily diet!
5. Vitamin A
The cells on the outside of the body are the body's first defense system. So to stay away from small and big diseases, this immune system should be strengthened. And it will be possible to do this only when the deficiency of vitamin A in the body is eliminated. In fact, this particular type of vitamin plays a special role in preventing harmful bacteria and viruses. Therefore, to stay healthy in winter, you should eat more foods rich in vitamin A, such as potatoes, broccoli, carrots, spinach, fish, meat, eggs, etc.
6. yellow
An ingredient called curcumin contained in this spice reduces inflammation in the body and also strengthens the body's immune system. Incidentally, the antioxidants, anti-bacterial properties and various detoxifying agents in turmeric also play a special role in this regard.
7. garlic
Apart from improving heart health, there is no substitute for garlic to control blood pressure and strengthen the body's immune system. So start eating a clove of garlic every morning on an empty stomach this winter. You will see benefits.
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