Learn an Ancient Technique, which is kept secret by many Saints, Yogis, Warriors, God Men, Messengers, etc...

Bandhas (Locks) https://en.wikipedia.org/wiki/Bandha_(yoga)

A Bandha  (Sanskrit) or Seal or Lock is a Yogic technique to preserve your energy (Prana) by contracting body muscles.  Push trapped downward energy from kundalini (Pit) Root chakra to upwards - abdomen and throat chakra. 

There are three types of Bandhas.

1. Jalandhar Bandha (Throat Lock)- tucking the chin to the pit of the throat.
2. Uddiyana Bandha (Abdomen Lock)-  Pushing the abdomen muscles inside the ribcage.
3. Mula Bandha (Root Lock) – Lifting the anal muscle UP.

How to Apply Maha Bandha?

Learn the first three bandhas one by one (all bandhas should be done on an empty stomach after a bowel empty).

Throat lock:

; The Sinhala- "Bring your head back and tuck your chin into the pit of the throat." Sit in any comfortable position; Ardha Siddhasana is preferred. The spine must be erect. Stay there as much as you can. When you feel like exhaling, bring your head back to normal position and "Exhale!"

Abdomen lock:

Sit in any comfortable position; Ardha Siddhasana is preferred. The spine must be erect. Inhale- “Push your stomach inside the ribcage.” Stay there as much as you can. When you feel like exhaling, bring abdomen muscles to normal position and “Exhale!”

Root lock:

Sit in any comfortable position; Ardha Siddhasana is preferred. The spine must be erect. Inhale- Pull your anal muscles UP. (It's the same, forcefully stopping your Urine).  Stay there as much as you can. When you feel like exhaling, bring your anal muscles to normal position and "Exhale!"

Maha Bandha:

If we Perform all these three locks at a time, it is called” Maha Bandha” or a Great Lock.  When we apply the correct Lock, our body starts rejuvenating, and the healing process starts; it will repair every cell. This is where kundalini awakens. This trapped energy reduces stress, anxiety and also our sleep quota will decrease with a short period of time.

Benefits of Maha Bandha or a Great Lock.

     1. Increase in Consciousness:

When the energy rises upward and flows through all chakras, we feel tremendous joy, ‘remember’-  when we are happy we tend to do more work- More Productive and less reactive to outside situations, No one can make you ‘angry ‘ or ‘Happy’ and drag you down. You’re ON- focusing on your work.

     2. Age Reversing:

If you practice Maha bandha continuously for three months, you can reverse the age up to five years back. On your cellular level.

     3. Increase in energy levels.

From the first practice itself, I can feel the rising energy in the form of heat inside the stomach.

     4. Weight loss.

 Bandhas comes under the category of Kriya( https://en.wikipedia.org/wiki/Kriy%C4%81 ). If you start practicing   Kriya…you’re digestion gets active and bad fat will burn where metabolism increases.

     5. Experience the cosmic consciousness.

Anyone can feel the unconscious hangover in alcohol, but the real joy is in the cosmic consciousness. Only human beings have this rare opportunity.

     6. Helps in Deeper states of Meditation.

The meditative state is most difficult for a lot of people. Because their minds and thoughts work against them, they try to control thoughts forcefully- “This is not possible!!” When the energy rises from Muladhara chakra, Mind becomes quiet, and thoughts slowly vanish –“Mind becomes absolutely still.”