The eyes are an essential part of our body; we enjoy admiring this beautiful world through our eyes. Ayurveda has the solution to all the problems related to the eyes. A deep study of Ayurveda shows that even eyeglasses can be removed forever. Follow some given tips.
1. Triphala Ghrita
Triphala Ghrita is a beautiful product; its regular use will increase your eyesight. You can massage the soles of the foot with Triphala ghrit before bedtime. You can use Triphala Ghrita as an eye drop. You can purchase Triphala Ghrita online or offline. If you do not have Triphala Ghrita, you can use regular Ghee (melted butter).
2. Eye exercises
It will help if you exercise your eyes daily. Round your eyes 👀, up and down ⬇️, left ◀️ and right ▶️. Do it for 5-10 minutes daily. Please close your eyes and rub your hands, and put them on your eyes. It will give relaxation to the nerves of your eyes. You can take help from YouTube or any social media platform for the best look 👁️ exercise.
3. Healthy Foods
Always use green vegetables in your daily diet. It would help if you ate raw salad 🥗 before a meal. Carrot is a reach source of vitamin A, C, K, B, and Iron, so you must use fresh carrot juice.🥤
4. 20-20-20 Formula
Working on a mobile or a computer for a long time causes the dryness of the eyes. After every 20 minutes, you have to look away from the screen and look 20 meters away for 20 seconds.
5. Home Remedy
Ingredients:- 125 gm Almonds, 125 gm fennel seeds, 50 gm white chili powder/ black paper, 200 gm Mishri Powder. Dry roast almonds, fennel seeds, and white chili. Grind all ingredients in the mixture jar. Fill this fine powder in air tight container.
How to use:- Use 1/2 spoon 🥄 of this powder with a full glass of warm milk 🥛 before bedtime.
6. Morning Walk
Go for Morning 🌅 walk daily. Morning walk helps to increase your eyesight because, in the morning, the air is fresh. The oxygen level is better than day or night in the morning time.
7. Pranayam
Pranayam is more effective in increasing our eyesight and remove spectacles. Always do "anulom vilom" Pranayam. Sit down on the carpet. Your body posture should be in a good position. You can sit in any asanas like Sukhasana or Padmasana 🧘 close your right nose with your thumb and breathe in from your left nose. And now, close your left nose and breathe out from your right nose. Breath back through the same nose you exhale. Could you do it for 10 to 20 minutes? After some days, you can increase this session by 30 to 40 minutes. You can take help from YouTube about Anulom vilom Pranayam.
8. Use Grayscale:- The grayscale toggle switch is part of a new Digital Wellbeing suite of tools built into the latest versions of Android. If you open up Settings, tap Digital Wellbeing & parental control, then choose Wind Down, you can set up a schedule for the evening: Wind Downturns the screen gray and mutes notifications. Grayscale is beneficial for healthy eyes.
Thanks 🙏
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