How to exfoliate the face
Manual exfoliation
Manual exfoliation involves using a tool or scrub to remove dead skin cells from the face physically.
Chemical exfoliate
Chemical exfoliation involves using a mild acid to dissolve dead skin cells.
Most products marketed for use on the face contain low levels of chemical exfoliants, so they are safe for use by most people.
Chemical exfoliants may not be suitable for sensitive or dry skin, as they can cause dryness or irritation.
For any chemical exfoliation, building up use gradually can help prevent skin irritation.
People should not use chemical exfoliants more than once per week initially. A dermatologist can advise on use and choosing the right product.
The most common types of chemical exfoliants ar
alpha hydroxy acid (AH
a beta-hydroxy acid (BHA
retinol
It is advisable not to use AHAs, BHAs, and retinol together as they will be too harsh on the skin.
Manual
1. Washcloth
Using a washcloth is a good option for those with more sensitive skin.
Take an ordinary washcloth and moisten with warm water, then rub the skin gently in small circles.
Cleansing the face before exfoliating may also be beneficial as this opens up the skin’s pores.
2. Natural sponge
A natural sponge can work well to get rid of dead skin cells on the face.
Wet and wring out the sponge, then use small circular movements to exfoliate the face.
Try not to put too much pressure on the skin, as this can irritate. Light strokes should easily eliminate dead skin cells, as they are no longer firmly attached to the surface.
3. Face scrub
Exfoliating scrubs are a popular way to get rid of dead skin cells from the face. However, they can damage the skin as the ingredients may cause micro-tears or irritation.
Avoid products that contain hard bits that do not dissolve, such as nutshells.
Scrubs that manufacturers have made from salt or sugar dissolve easily and are gentle on the skin. However, people should still only use them with caution and no more than once per week. They are generally not suitable for people with sensitive or dry skin.
As an alternative to buying commercial face scrubs, a person may want to make their own at homes, such as a sugar or oatmeal scrub. Again, they should only apply these to the face once a week.
Chemical
4. AHAs
AHAs work by dissolving the top layer of skin to reveal new skin cells underneath.
Use AHAs to make pores appear smaller or to lessen the appearance of fine lines.
Glycolic acid is the most common AHA.
5. BHAs
BHAs penetrate the pores to unclog them and are more suited to oily and combination skin types.
Salicylic acid is the most common BHA, and medical professionals use these to treat Anne's trusted Source.
6. Retinol
Retinol is a form of vitamin A that people use for skincare. It is a powerful chemical exfoliant that a person can apply to treat acne.
Retinol can cause inflammation, so those with eczema, psoriasis, or rosacea may wish to avoid using it.
Conclusion
The skin naturally renews itself every 30 days or so. This process happens when the outer layer of the skin, or epidermis, sheds dead cells and replaces them with new ones.
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