It is a disease called acne that usually affects the skin condition of people between the ages of 12-24. It is difficult to determine the cause of acne. However, excessive secretion of sebaceous glands is cited as the trigger for most acne outbreaks. Pilosebaceous units are the combination of hair follicles and sebaceous glands in the skin. Except for the palms and soles, pilosebaceous units are found in the skin tissue of the body. They are responsible for the secretion of an oily substance called sebum. However, due to many factors (eg, hormonal imbalances, stress, and the natural condition of the skin), the sebaceous glands can be stimulated to produce more sebum than usual. When this happens, excess oil clogs skin pores. This process causes bacterial infection and stimulates the reaction of the immune system. Eventually, acne inflammation occurs. Acne can strike any skin type. Oily skin type is most prone to acne. Dry skin may not be as sensitive, but serious outbreaks can occur during the winter months. Normal skin is equally susceptible to acne, but the severity level may not be as high. Currently, acne is not yet completely treatable, but it can be cleared up with a few acne skin care methods. Many seek the help of topical medications applied to the skin surface. However, using acne skincare products such as "pore strip pads" can remove whiteheads and blackheads, but will not have any effect on the excess sebum produced. However, for remedy and prevention it is best to use the following 8 simple tips:
1. Attention should be paid to a healthy, balanced diet. Therefore, your food intake should contain all the essential nutrients the body needs to function efficiently.
2. Drink plenty of fluids such as water and fruit juices. Minimize consumption of carbonated beverages.
3. It is recommended not to wear make-up.
4. Wash your face with mild soap and water. The logic is not to remove dirt (as most acne-causing people perceive it), but to remove plugs in skin pores, which can be a combination of dead skin cells, bacteria, and hardened sebum. While dirt is not the true cause of acne, it can contribute to further infection through skin debris and particles and its interaction with extra oil in the skin.
5. Use topical cleansing pads that may contain one or a combination of salicylic acid, sulfur, and benzoyl peroxide to remove excess oil. Another way to minimize the presence of excess oil on the skin is to wash your face with the hottest water you can stand.
6. Minimize the use of harsh cleansers and use acne skincare products that gently flake off. Do not rub the affected areas vigorously.
7. Avoid touching your face if your hands are dirty.
8. If you have long hair, gather it so that it stays away from your face. This is especially true if the weather is hot and you're starting to sweat.
Preventive acne skincare steps are just as important as treating acne. With prevention, at least you know how to ensure that your acne problem does not escalate and spread to a larger infected area.
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