HEALTH
According to the world health organization, health is entirely physically, mentally, and socially well.
A person is treated as healthy when they are entirely well and are away from diseases. Suppose a person is healthy, then he can achieve anything in their life because a healthy person will take fewer leaves from work and earn a higher income. In that case, he will be more attentive, and his efficiency and productivity will also be increased, due to which he will be able to concentrate on their work. An unhealthy person is always treated as a burden on society as society has to spend a lot of money on them.
HOW TO REMAIN HEALTHY :
1. EXCERCISE/YOGA :
To remain healthy, we should spend atleast 30-45 minutes on exercise and yoga as this will bring physical and mental disciplines. Exercise will increase the muscle strength of our body whereas yoga will help us to remain away from stress and anxiety and help us stay relaxed. This will provide us energy to work throughout the day.
2. HYGIENE :
For a healthy lifestyle we should keep ourselves in a hygienic environment to keep the diseases and other health problems away from us. Hygiene consists of bathing daily, washing hands after using the restroom, changing clothes every day, etc.
3. EAT HEALTHY:
Balance and variety are the main ingredients of having a healthy diet. A healthy diet consists of carbohydrates, fats, proteins and vitamins and for a good diet we should choose from all the food groupie a lot of vegetables and fruits , pulses , meat etc.
This is really important for being healthy as it is always said that " An apple a day keeps a doctor away."
4. STAY HYDRATED :
Water is the necessity of life. Approx 60%of human body is water. Our body requires atleast eight glasses of water daily. Water provides nutrition and oxygen to the body's cells, and even it helps flush the bacteria from the bladder.
5. ADEQUATE SLEEP :
It is essential to sleep almost 7-9 hours every night as this will boost the energy level in our body the next day. This will also improve the working of our immune system.
6. AVOID JUNK FOOD :
Eating healthy will keep you healthy so eat healthily and avoid eating much junk food as this will lead to the development of fat in your body, and then it will give birth to diseases and infections in your body. Having a lot of junk food will make the immune system of the body weak.
7. SAY NO TO DRUGS:
Smoking, tobacco cause lungs disease,heart disease and stroke. Drugs damage the organ of the body and kills the person slowly and slowly from inside.
Conclusion is that to remain healthy; one should flow proper diet , proper hygiene, and exercise. A healthy person will take the society towards growth and development and will also lead to a good standard of living. Good health builds confidence and improves brain mood.
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