Consider dietary supplements. Certain supplements may promote menstrual regularity by supporting hormone levels or addressing nutritional deficiencies. You should always talk to a healthcare provider before taking any supplement. Although supplements are available over the counter without a prescription from your doctor, they aren’t regulated by the Food and Drug Administration (FDA). This means they don’t have to be proven safe and effective before being sold in stores. Some supplements can also interact with underlying health conditions, as well as over-the-counter (OTC) and prescription medications. In addition, some supplements may not be safe to take if you’re pregnant or planning to become pregnant. B-vitamin-like substance that naturally occurs in your body. It’s also in a variety of foods, including meat, citrus fruits, and beans. Inositol is involved in how your body uses the insulin hormone. It can also affect other hormones, including FSH, and is important for ovary function, so it may also improve irregular periods. Taking inositol supplements can also improve ovulation and pregnancy rates in women receiving medical treatment for infertility. Shop for inositol supplements. Cinnamon can help regulate insulin levels in your body, which may have an effect on other hormones and the menstrual cycle. In women with polycystic ovary syndrome (PCOS), who often have high insulin levels and irregular periods, cinnamon can cause a more regular menstrual cycle. Cinnamon supplements may also reduce pain in women who have painful menstrual periods. When cinnamon is used as a supplement, doses of 500 milligrams (mg) taken three times daily are commonly used. Shop for cinnamon supplements. Turmeric root contains curcumin, which has been shown to have many beneficial health effects, including reducing inflammation and improving mood. Because of these effects, taking supplements containing curcumin can decrease the symptoms of PMS. Turmeric may also have effects similar to those of the estrogen hormone. This means that it might also help regulate your menstrual cycle. Typical doses of curcumin range from 100 mg to 500 mg, taken twice daily. Shop for turmeric supplements. Evening primrose oil Evening primrose oil contains, an omega-6 fatty acid that reduces inflammation. Evening primrose oil is used for many women’s health concerns, including hot flashes, breast pain, and symptoms of PMS. Some older studies show that evening primrose oil can decrease PMS symptoms, but other studies have found no benefit. Doses of 3 to 6 grams daily of evening primrose oil are typically used. Shop for evening primrose oil. It may also reduce inflammation, which could improve menstrual pain and cramping. To use castor oil, try preparing a castor oil pack: Soak a flannel cloth in castor oil, then squeeze off the excess oil. Place the castor oil-soaked flannel cloth over your abdomen. Cover the flannel with plastic wrap. Place a heating pad or hot water bottle over the plastic-covered flannel. Relax and leave it in place for 45 to 60 minutes. Try this once daily for three days, or longer if needed. Shop for castor oil, a heating pad, and a hot water bottle.
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