The 21st Century is best characterized by the advent of modern technology, trade and commerce, and the unlimited desire to find and stay afloat. Because of these factors, business companies compete in a world where the economy works round the clock. This situation created a need for workers who would work even late into the night and more hard work.
This app restored and changed the lifestyle of the workers, making the day their bedtime. Flexibility can disturb normal body functions, disturb sleep cycles, and lower serotonin levels in the body. Serotonin is a neurotransmitter found in the central nervous system and affects many functions such as sleep and appetite. This neurotransmitter can also promote cell regeneration.
Studies show that non-daily shift workers tend to have low levels of the “feel good” hormone called serotonin. Researchers at the University of Buenos Aires studied 683 men and compared 437-day laborers to 246 shift workers. In the results, the shift worker's serotonin levels, measured by blood tests, were much lower than the normal days. To reduce the serotonin levels, shift workers were also facing the higher cholesterol, hip-to-waist ratio, highly blood pressure, and higher triglyceride levels.
Due to serotonin levels regulate sleep patterns and other bodily functions, a University of Buenos Aires study suggested that shift work may lead to what is called Shift Work Sleep Disorder. People in these conditions often stay awake when they need to sleep. These people can get very tired. This disturbance occurs due to a work schedule that occurs during normal sleep time. Resultantly, people have trouble sleeping because their bodies are set to stay awake. The sleep and waking time is different from what is expected of an internal body clock.
Studies have found that abnormal activity and night shifts can affect the cardiovascular system. These studies suggest that shift work may be directly responsible for high B P and increased body fat, according to researchers from the Buenos Aires study. In addition to disturbing sleep patterns, reduced serotonin levels are also linked to other conditions like depression and anxiety.
Lifestyle changes can lead to improve levels of serotonin. To make serotonin levels stable, sleep patterns must be consistent and dietary supplements must be included in vitamins and minerals needed to control serotonin level. Certain drugs and substances such as caffeine, nicotine, alcohol should be avoided as they may inhibit serotonin production.
People who want to improve their serotonin levels can use medicines to help them with their goal. The amino acid 5-HTP can be helpful as a supplement and improve the body's ability to produce serotonin. Another amino acid that is L-tryptophan is used by the body to produce serotonin. However, before taking these supplements, patients are advised to seek the approval of doctor and other health professional. People who choose to work at nighttimes should get enough rest to minimize the possible negative consequences. Healthy lifestyles like exercise, rest and nutritious foods can improve serotonin levels and improve a person's quality of life.
Better health means healthy lifestyle and healthy food.
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