And let's see how he remembers that the body still thinks we are being attacked by a bear, so he believes that the muscles need oxygen to fight or run now a wonderful sequence of events happens the heart pump quickly increases blood pressure causing high blood pressure this great. The blood volume begins to flow through our lungs to get oxygen which means we start to breathe and breathe to absorb more oxygen now imagine our arteries like pipelines that have a high blood flow inside them that can burst so that the body can begin to thicken these arteries. By accumulating a sticky substance called plaque which attracts cholesterol and fat very thick walls means that sometimes the arteries become narrower and now the heart has to work twice as hard to push blood through it and all these blocked arteries can lead to a heart attack if you knew more patients 60 people suffering from irritable bowel syndrome have mental problems a chronic anxiety thing you may have seen people often become stressed eating before an important event you will see that as muscles need fast oxygen cortisol they increase our diet and show the body to eat rich foods as carbs problem that there is no real bear, so we do not run and do not fight and all these sugars accumulate like belly fat but do not focus too much on feeling this breath too much because I have tried experimental methods you can reduce your stress and keep calm and meditative. Rational meditation and yoga controlling breathing reduces heart rate and lowers cortisol levels in our body and cortisol stimulates and produces endorphins the body is a natural pain reliever and emotional elevator so try some exercise at home or go for a walk or run for fresh air and accept this is my secret recipe for staying free of stress is a major cause of stress that we try to control every aspect of life Our practice of accepting devotion and gratitude together, and you will find a calm flow in your veins only beautiful vibes. You may have heard that self-confidence is the key to unlocking some stress people with high self-esteem are said to be doing better because they have a lower cortisol response to major stress so believe you and I can do it again if you want to know how to boost your self-esteem then check this article and I will link you below headphones in stress listening to your favorite songs especially cool music has a beneficial effect on our body lowers the heart rate and heart rate lowers blood pressure and lowers stress levels and now with dark chocolate bonus tips this is my favorite dark chocolate bar chocolate helps relieve stress because it contains antioxidants help lower cortisol levels overeating is over friendly wizard newt Salamander said my philosophy is suffering means that he suffers twice we can all learn from him and stop worrying about situations beyond our control just remember. Live for now, so stay calm and peaceful and safe and learn the fun.
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