How to Reduce Stress | How Stress Affects Your Body | Stress Management Tips part 1

My head hurts my legs are shaking I can't even sleep lessons keep piling up a lot of restlessness and fatigue reigns I'm worried I'll be able to not sleep just go up oh I'm depressed we live in stressful times. And stress has become our constant companion, but you know what really happens inside our bodies when we are stressed in today's article we will talk about three things one science of stress in our brain and body two stress one use pressure or positive pressure this gives us more explosion of energy and focus when we play a competitive game. Or to give a presentation and secondly to depression or negative stress this ongoing stress that makes us feel overwhelmed by how stress affects the mind now you are probably depressed a few months ago thinking about your future or even family health stress hormone. The body thinks of it as a warning sign as if it is about to be eaten by a bear cortisol begins to increase activity in the amygdala nervous center this causes feelings of anger this is a common cause of it would do you say I'm depressed I can't think straight while the amygdala works overtime cortisol goes to its next location the pre-frontal cortex located in front of our heads the prefrontal cortex is thinking and arranging the brain part of the cortisol lasts longer causes this region we are thus reduced to blurring our logical thinking now another thing that happens when we work so hard that we cannot remember where we left our phone. Or our keys or in front of us let's see why that happens cortisol now reaches the hippocampus our brain memory center excess cortisol lowers brain cell production in this region, that's why we often forget everything we have. We learn when we feel very stressed during the test nowhere this cortisol has reached in its journey and the brain cells, basically a lot of stress will slow down your reaction systems and look like a person who looks numb after experiencing severe stress. But the worst damage to stress is that over time it can change the structure of our cells to the point where we shorten the telomeres of the chromosome shoelace tips that measure cell age You know that telomeres shorten their lifespan now not all bad stress remember talking about Au stress or good stress and research conducted by the University of Wisconsin shows that moderate cortisol levels can improve memory while no zero milligrams of cortisol or high pressure of 40 milligrams of cortisol will not help you remember what you learned or where you kept your phone but the right amount of stress about 20 milligrams of cortisol will help you remember. So be careful but don't overheat before we talk about how stress affects the body I would like to congratulate only women's clothes who have an amazing message that has received a huge number of likes from you, and you should think that when all this goes on inside the brain how do I feel. Click Here for part 2.