●I used to talk to senior bodybuilders about their training and diet to make a living and I did this for years and years. One recurring theme that came up when the talk turned to food / nutrition was how much food the top bodybuilders packed every day. ■These men have taught their bodies how to maintain a high calorie content w used to talk to great bodybuilders about their training and diet to make a living and I did this for years and years. One recurring theme that emerged when the talk turned to food / nutrition is how much food is made by the top bodybuilders every day. ●OBESTY IN MEN ●These men taught their bodies how to maintain a high calorie without losing weight. Compare this to an obese person who eats only one meal a day and adds fat to his body while throwing up his hat. I work with a group of obese people and I am very successful in using dietary supplements to help obese people lose body fat. ● Diet plan: (1) The first business plan for obese people to establish a mass diet plan. The obvious advantage of this strategy is that it breaks down daily calories into smaller pieces. I need an obese person to eat every three hours and this is usually five meals a day. Secondly we emphasize that they clean up food choices. (2)Some foods are easily converted into body fat (sugary foods, processed foods and saturated fats) and some foods are almost impossible for the body to convert into fat (protein, fiber, carbohydrates). ■ The body's metabolism goes into high gear to digest protein and fiber - creating the so-called thermogenic effect on food. Body temperature really rises when the digestive system is faced with the daunting task of breaking down protein and fiber. Most foods allow the body to absorb fewer calories anywhere and the repeated practice of eating 5-6 meals a day teaches the body to have the ability to digest and distribute food. It is better to eat 3,000 “pure” calories a day divided into 500 calories a day than one mega-dirty-fast-dirty diet. The results are amazing when obese people buy this method. I have one man who has lost 40 pounds of body weight in 40 days at the same time gaining 12 pounds of muscle. He started at 240 and yesterday he weighed 200. This is very impressive because he did not lose muscle in the process, he added muscle in the process. This was not an ex-jock loaded with muscle memory; this is a 48 year old man with experience of zero weight training. Obese people who reduce calories end up losing as much fat as muscle and end up looking less fatty. This modified body fat dissolves fat while at the same time adding muscle: an obese person eats more and as a direct result feels stronger and stronger during the process. Compare this to a calorie-slasher you feel deprived, rejected and in danger of indulging in self-indulgence. A person who eats a healthy diet every three hours is less likely to indulge and breathe than a fat person who eats 1200 calories a day. A calorie person has set his calorie intake so low that eating sweets or ice cream makes him gain five pounds in 24 hours. Adding active muscles and building strength allows an obese person to walk and be able to climb stairs, get out of a low chair and energize his or her body around. Compare this to a calorie-slasher that weakens its already weak body. Those who rely on weight loss to lose weight weaken their immune system and continue to suffer from colds and illness. Those who live on 1,000 to 1,500 calories a day live in a depressing mental state of denial. A person who has a healthy body and consumes 3,000 calories a day can absorb less and occasionally, much better than a hungry person; I allow my people to eat junk food once a week: this allows them to feel mentally free. ■SUGGESTIONS TO BODYBUILDERS:
I used to talk to great bodybuilders about training and their diet to make a living and I did this for years and years. One recurring theme that emerged when the talk turned to food / nutrition is how much food is made by the top bodybuilders every day. These men taught their bodies how to maintain a high calorie without losing weight. Compare this to an obese person who eats only one meal a day and adds fat to his body while throwing up his hat. I work with a group of obese people and I am very successful in using dietary supplements to help obese people lose body fat. The first business plan for obese people to establish a mass diet plan. The obvious advantage of this strategy is that it breaks down daily calories into smaller pieces. I need an obese person to eat every three hours and this is usually five meals a day. Secondly we emphasize that they clean up food choices. Some foods are easily converted into body fat (sugary foods, processed foods and saturated fats) and some foods are almost impossible for the body to convert into fat (protein, fiber, carbohydrates). diseases and disease. ●HOW MANY CALORIES TO TAKE? Those who live on 1,000 to 1,500 calories a day live in a depressing mental state of denial. A person who has a healthy body and consumes 3,000 calories a day can absorb less and occasionally, much better than a hungry person; I allow my people to eat junk food once a week: this allows them to feel mentally free. The good thing about cheating food (not cheating for a day - cheating food) is that "well" some of the sweets, fats and waste 6 7/8 times that they crave and may eat are rejected by the body and often cause diarrhea. I train five obese people I work with right now - one man and four women - and they all get amazing results in the same way: they all lose unhealthy fats while building active muscles and eating more food than they did before starting the procedure. This fake method - which is very common for fat loss - was shot right in a bodybuilding playbook and can be used effectively by anyone interested in losing fat while adding muscle. the good thing about cheating food (not cheating for a day - cheating food) is that "well" some sweets, fats and garbage for the 7 7/8 season that they crave and may eat are rejected by the body and often cause diarrhea.
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