One of the biggest diseases today due to an unhealthy lifestyle is obesity. This disease has become a pandemic all over the world. Many people in India are victims of obesity. Due to obesity, many types of problems start in the body. When the problems start increasing, people start looking for ways to reduce obesity. Many times people are not able to reduce their weight due to a lack of proper information.
* What is fat.
When a person's body weight becomes more than normal, it is called obesity. The number of calories you take in the form of food every day, when your body cannot spend that much daily, then the extra calories start getting stored in the body in the form of fat, which leads to weight gain.
* Being fat.
An excess amount of fat gets stored in the body of people who are overweight. This happens gradually in the body due to wrong routines, pollution, and indigestion. Weight increases due to two reasons, which are-
1. unhealthy eating habits.
2.decreased physical mobility
* Signs of obesity.
What should be the proper weight of a person? This is the BMI. It depends on. BMI Depends on two things:-
1. height
2.weight
You can check your weight by BMI. BMI It has this formula – Weight (in kg) / Height (in meters)2. If your BMI is less than 18.5, you will be considered underweight. If your BMI is between 18.5 and 24.9, then your weight is considered normal. Similarly, BMI from 25 to 029.9. Being overweight is considered. BMI of over 30 It is called obese or obesity. BMI during pregnancy limit does not apply. BMI Does not depend on age and gender.
* Ways to reduce fat.
1.about 200 ml Boil 3-6 grams cinnamon powder in water for 15 minutes. Filter it when it is lukewarm and add a spoonful of honey to it. Drink an empty stomach in the morning and before sleeping at night. Cinnamon is a powerful anti-bacterial, which helps to get rid of harmful bacteria.
2.Take half a lemon, a spoonful of honey, and a pinch of black pepper in a glass of water. Black pepper contains an element called piperine. It does not allow new fat cells to accumulate in the body. The ascorbic acid present in lemon reduces the clay present in the body and helps flush out the toxins from the body.
3.Take a glass of water mixed with a teaspoon of apple cider vinegar and a teaspoon of lemon juice. The pectin fiber present in them makes the stomach feel full for a long time. It helps in reducing the fat stored in the liver.
4.Take aloe vera juice in the morning and evening with 15 ml succulent water on an empty stomach until the obesity is reduced; stop the intake if the stomach is upset, then start it again when it is cured.
5.Walk every morning with empty feet and exercise.
6.Make a paste by taking two leaves of Ashwagandha. Drink it in the morning empty stomach with warm water. Ashwagandha helps in obesity due to stress. In a state of extreme stress, a hormone called Cor site is produced in excess. Due to this, there is more hunger. According to research, Ashwagandha reduces the level of cortisol in the body.
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