How to reduce cholesterol

Recognize good and bad cholesterol : Cholesterol is needed for the body. But many people have high levels cholesterol or LDL cholesterol in their blood. Eating too much animal fat or saturated fat increases LDL. If it is too much in the blood, the fat accumulates in side the coronary arteries in layers like sediment. Consequences of a heart attack. Good cholesterol HDL helps to get LDL out of the blood.                                                                                                                             The palm of the hand is the measure :        Eat out. It is the difficult to play more. Eat as much fish or meat as you can in the palm of your hand. Fresh fruit, a handful. Almonds or cooked vegetables, rice or pasta in an open hand.                                                                                                     Put fruits and vegetables on the plate. Omega3 :Eat fish. Oil fish is good. Let's start the day with whole grains. One bowl of oatmeal. Its fiber is very beneficial. Red flour bread and vegetables .                                                                                      May be breakfast with nuts. A handful of almonds, peanuts, walnuts. The oil will be unsaturated. Canola, olive, sunflower oil are good. ghee, not butter. Sugarcane , Beans, whole grains ,red rice, red flour.   Be it physical activity :                                                                                           Exercise half an hour five days a week. And three days a week is little harsh. Such as running.                                                                                                                  Walk fast :                                                                                                                      Walk fast is very beneficial. No need for a gym. Be active everyone . In the garden, playing with the kids, house work.