How to reduce body weight in 15 days
Are you tired of going to the gym in these hot summers and want to slim yourself with minimal effort, this article is for you.
We have been accustomed to following rigorous diet plans and starving ourselves to look smart, but do you know starvation is the last thing that could reduce weight effectively as it leads to a high level of cortisol that will eventually pull out fat from limbs and transfer it to your belly, increasing your belly fat. So here is an easy plan if you want to slim down without those treadmills.
1 sleep schedule :
This is the most crucial tip to follow as a healthy routine ensures a healthy weight, so you need at least 6 to 7 hours of sleep and wake up at 6 or 7 in the morning.
2. Drink you need in the morning :
The first and the most tip to follow right after you wake up is to take some fluids. Prefer taking warm water, or we are going to give you the recipe for a magic potion that will slim you down in days.
Take lemon(2 slices with the zest on), turmeric powder (1tsp), black pepper (1tsp), cumin seeds (1tsp), and ajwain (half tsp) in a large-sized mug add water and cover the lid, keep it overnight. Boil all the ingredients, simmer it and have it after waking up. This will be no less than magic.
3. Move your body :
Although this is a plan without involving a gym, a bit of exercise is good to keep your body in perfect shape. All you need is 15 to 20 minutes of exercise.
4. The perfect breakfast :
The importance of breakfast is medically proven, and it's advised by the doctors and nutritionists to have breakfast within 1 hour after waking up and breakfast means breaking your fast after a night's sleep.
There are many healthy options to have for breakfast, like
- wheat bread and two boiled eggs,
- Peanut butter sandwich with slices of banana
- A bowl of yogurt with some nuts
- Brown bread and a cup of milk
5. 10 am snack :
The key to a healthy body with the weight you desire is small-sized food portions that are decently spaced. So, if you are having breakfast at 8 in the morning, it is necessary to have something before lunch as well. This could include any fruit, like an apple or fruit juice if you prefer. Fruits are also preferred because they contain fiber, and fiber is extremely beneficial to lode weight effectively.
6. What’s for the lunch?
Now, to make our bodies work in the correct order, food works as a fuel .so you can have the following lunch options
1. A bowl of salad mixed with yogurt
2. Bean salad
3. Any curry with some veggies
Vegetables have the same magic as they are also rich in fiber and fiber is good for getting rid of extra carbs and has a good effect on your bowel system.
7. It’s evening time:
All day has passed, and now we need something light that has a good effect on the body's metabolism. The perfect evening drink is a cup of green tea with some dried seeds or simply kehwa of your favorite flavor. The ideal time for an evening drink is around 5 pm.
8. Oh dear dinner comes to me:
The dinner now should have some proteins. So, you can have a steak or steam a piece of chicken with curry and a little bowl of yogurt topped with some veggies and there you go you have your perfect dinner. The dinner is preferred from around 7 to 8 in the evening.
9. drink you need at night
Before you decide to go to sleep all you need is to boil one cup of water with cumin seeds (1tsp) simmer and drink. This will have a great impact on bowel movement and body metabolism.
10. Don’t give your body that much rest :
Your whole day depends on how you start it and how you end it. So, for the body to be in good shape it needs a bit of exercise, so, just like the morning, routine repeat a round of light exercises for 10 to 15 minutes before going to bed.
11. Sleep sleep :
A good night’s sleep is very crucial as most of the body’s metabolism is done during your sleep, growth happens in your sleep so make sure you are in your bed by 10 to 11 at night.
Extra tips:
a. Yogurt is a very good probiotic and is prescribed for people with constipation.
b. One hour of meditation will also be helpful, as a sound mind reflects good body health
c. If you can't follow the spaced technique, you can simply have a small portion .like you can use a smaller plate or if you take 2 flatbreads you can have 1 instead
d. Whole wheat bread and brown bread are better instead of white bread as they have a lower calorie count
e. If you don't want to do a total of 40-minute body exercises, you can have 30-minute jogging or a walk down your street
f. The weight loss will not be immediate, but it will have a long-lasting and healthy effect
g. avoid fast food and anything that comes in the packet as what adds to your calorie count adds to your weight as well.
h. have a cheat day to break the monotony.
You must be logged in to post a comment.