Heat reduction measures
First of all, let us see what foods and drinks should be consumed and what foods should not be consumed to keep the body cool.
1. Coconut water
Drinking a glass of coconut water every day on summer days is very beneficial for health. Coconut water is rich in electrolytes and has many medicinal properties. These properties of coconut water help to keep the body hydrated and energetic. It also contains many antioxidants, which reduce the heat of the stomach and provide cooling.
2. Cucumber
Cucumber, which is rich in water, has cooling properties. You can use cucumber as a juice, salad, etc., which is one of the most preferred foods on summer days.
3. Watermelon
Watermelon is a summer fruit. Everyone loves to eat watermelon Watermelon contains plenty of water and nutrients that work to hydrate the body. Watermelon is also a healthy fruit for weight loss. So enjoy cold watermelon at least three times a week to reduce the heat on summer days.
4. Stare
There are many benefits to drinking buttermilk in the summer. Buttermilk should be drunk after regular meals to keep the stomach healthy. You can also drink masala buttermilk. Buttermilk consumption reduces the risk of getting Lu. That is why it is considered the nectar of summer.
5. Avoid spicy foods
People who want to reduce body heat should avoid eating fried and spicy foods. Also, don't eat junk food and fast food. Consumption of this substance increases the amount of oil in the body and makes the body warm.
Other remedies to reduce body heat
6. Dipping feet in the water
Bathing in cold water in summer is very beneficial. Also, if you feel excessive heat in your body, you can immerse your feet in cold water. For this, you need to soak your feet in a bucket of cold water for 10 minutes. You can also add ice to make the water cooler. By doing this, all the heat in your body will go away in the cold water. And you started to feel cold.
7. Sandalwood powder
Sandalwood is good for removing body heat. Sandalwood has been used in our country for a long time. Sandalwood is used especially to remove body heat. For this, mix one teaspoon of sandalwood powder with rose water and apply it to the forehead. You can also apply this ointment to the body. This remedy of sandalwood powder is extremely beneficial for reducing heat quickly. Sandalwood powder can be found at any general store or ayurvedic shop
8. Rice water
The ayurvedic texts of rice water are very glorious for reducing body heat. To do this experiment with rice water, first, grind a teaspoon of rice. Then pour the crushed rice into a clay pot with a glass of water. After 4 to 5 hours, strain the rice water and drink it. This experiment should be done twice a day. This remedy will reduce body heat quickly.
9. Cold pranayama
Cold pranayama is a method of yoga used to cool the body quickly. This pranayama method you can do while sitting. To do this, first, sit up straight and stick your tongue out as shown in the picture. After this, take a deep breath through the mouth and exhale through the nose. If you do this pranayama 8 to 10 times, you will immediately feel that your body heat has decreased.
So by taking very small measures in this way, you can remove excess heat from the body and keep your body cool even in hot summers. Tell us exactly how you feel about the solution to reduce body heat by commenting.
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