How to reduce belly fat with simple ingredients?

I am a mother of two kids, but no one can judge until I tell them that I am married and have kids. The reason behind this is that I am very active, slim, and smart. No one can say I married five years ago.

So the reason for my smartness is straightforward. I use a simple drink which my mother told me to do after the birth of my first baby. And you can't even believe that within a few days of using it, I lost my body fat which I have gained during nine months of pregnancy.

This drink comes from our ancestors. My mother was told by her mother, and she was told by her and so on. That means our mothers have been using it for centuries. This can be used to lose other weight as well. It works. But it is more beneficial for women giving birth to babies as most women gain weight during and after pregnancy. So I recommend this drink to new mothers more. They can see the results are amazing.

This drink is straightforward, easy, and quick to make and drinks with almost two main and simple ingredients. Almost every woman can find these things in her kitchen. So let's see what drink we are talking about and how to prepare it.

Ingredients

1. Water.                                  1 liter
2. Carom or oregano seeds.    1 teaspoon
3. Fennel seeds.                      1 teaspoon
4. Mint(optional).                       10 to 15 leaves
5. Honey(optional).                1tablespoon per glass

How to prepare.

Step 1

First of all, take 1 liter of drinking water and put it in a pan.

Step 2

Put the pan on a medium-high flame.

Step 3

Put dried oregano seeds and fennel seeds in it. Also, add mint in it if you like. It will enhance the taste and flavor of the drink.

Step 4

Please bring it to a boil and keep it on a medium-low flame for 5 to 10 mins.

Step 5

Off the flame, keep it at room temperature. Filter the seeds with a strainer or a cloth. Your drink is ready now. Whenever you want to drink simple water, drink it lukewarm instead of water. If you don't want to drink it this way, you can add honey to a sweet flavor. Also, it will help to reduce fats.

It is better to drink it lukewarm; then, it could work fast. If you don't want to drink it much, at least drink two glasses per day. But it is recommended to drink it whenever you need to drink water. Use it at least for a month to see full results.

Let us discussَ some of the health benefits of its ingredients.

What are the benefits of fennel seeds?

1. It helps to regularise the blood pressure of the body.
2. Prevents bad breath problems.
3. Highly nutritious.
4. Reduce inflammation.
5. Suppress appetite.
6. Helps prevent gastric problems of the stomach.
7. Helps in food digestion.
8. Also used as a spice in pickles and meals.
9. Helps in weight loss.

What are the benefits of oregano(carom) seeds?

1. Improves cholesterol.
2. Relieve indigestion.
3. Anti-inflammatory effects.
4. Instant relief in acidity.
5. It can be used as a spice.
6. Antibacterial properties.
7. Relieve in stomach pains.
8. Prevents gastric problems.
9. Cut down body fats.

What are the benefits of mint?

1. Rich in nutrients.
2. Improves brain function.
3. Decreases breastfeeding pain.
4. Improves cold symptoms.
5. Helps prevent weight loss.
6. Prevent cancer.
7. Good for skin.
8. Prevents fatigue and depression.