PATIENT EDUCATION: 8 Tips to Avoid Contracting the Flu This Season
Do you want to avoid curling up with a pile of tissues and feeling miserable all winter long? Take heed of these eight UCSF expert advice.
Why should I have a flu shot?
For most people six months of age and older, the Centers for Disease Control and Prevention (CDC) advises getting vaccinated against the flu.
The risk of infection, hospitalization, and mortality is decreased with the flu vaccine. Additionally, it guards against serious illness in susceptible groups like young children, the elderly, and those with compromised immune systems, such as cancer patients. Furthermore, it lessens the strain on our healthcare system. Obtain a flu vaccination!
Those who are more vulnerable to flu-related complications, such as those who are at risk of:
expectant mothers
Individuals suffering from specific illnesses, such as diabetes, asthma, and chronic lung disease
Individuals who care for or reside with infants
adults 65 years of age and up Children age
Obtain a flu vaccination. View a list of UCSF clinics where patients can get flu vaccines.
Avoid going to work or school if you have a fever or other flu-like symptoms.
Once your fever has subsided, unless you require medical attention, spend at least 24 hours at home.
When you sneeze or cough, cover your mouth and nose with a tissue rather than your hands.
Hands should be constantly cleaned with soap and water.
Refrain from touching your lips, nose, or eyes.
At home, at work, and in school, clean and sanitize surfaces that are regularly touched.
Do you want to avoid curling up with a pile of tissues and feeling miserable all winter long? Take heed of these eight UCSF expert advice.
Obtain a flu vaccination. View a list of UCSF clinics where patients can get flu vaccines.
Avoid going to work or school if you have a fever or other flu-like symptoms.
Once your fever has subsided, unless you require medical attention, spend at least 24 hours at home.
When you sneeze or cough, cover your mouth and nose with a tissue rather than your hands.
Hands should be constantly cleaned with soap and water.
Refrain from touching your lips, nose, or eyes.
At home, at work, and in school, clean and sanitize surfaces that are regularly touched.
Adopt wholesome behaviors: Get enough rest, exercise, and control your stress.
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