Imagine a delivery guy, and if the road in his area is too bumpy, he will not deliver the goods efficiently.
The same happens in our body, and the blood is the delivery guy, and the bump in the road is the toxins present.
Due to these toxins in the blood that transport oxygen, hormones, vitamins, minerals, and other vital nutrients to the body's organs get impure and cannot function efficiently. These Bumps, if not smoothened proactively, can give rise to disorders.
How do we know if blood is impure?
In Ayurveda, toxic blood results from rice in Pitta Dosha (heat in the body). Our body's intelligence gives signs of impure blood, which can be most commonly seen on the body in the form of skin problems.
It can be itching, allergies, rashes, pimples, Hives, Eczema, Psoriasis, then excessive hair loss, headache due to heat, loss of appetite, feeling sleepy, dark yellow urine, excessive menstrual bleeding, other bleeding disorders, burning sensation they are mean that the blood has impurities in it.
Since all tissues and organs are connected by blood, these tell our science that if they cannot act upon, they can lead to chronic problems of the body like heart disease, blood cancer, Alzheimer's, diabetics, PCOD, Kidney Disease BP, and many more.
What causes blood toxicity?
Apart from the environmental pollution that might not be in our control, Ayurveda considered negative emotions the primary cause of impure blood . Every time we get angry we feel fear ,jealous , sad our body literally produce certain secretions then create toxicity in the blood .
To beat the stress 15 minutes of daily yoga practice is a great start. Then regularly indulging in acidic food like carbonated drinks, chips, Biscuits, Chocolates, fried foods, non -veg foods even overly salty, spicy, and sour food at home can impure your blood.
Other causes eating the wrong food combination most common is to combine salt and milk. If you add milk while making curries / add milk while making dough for chapati /tea with salty snacks are wanted to make your blood impure .
Apart from heavy doses of antibiotics, smoking, alcohol, irregular food timing s, and compromising sleep also make the blood impure.
How do we purify the blood?
Actually we have three organs namely the liver, spleen, and kidneys, responsible for purifying the blood. Although we overload the body with the toxins these organs are not able to work more efficiently.
The first and the obvious step is to reduce the toxic overload. This can be done by eliminating the casual factors as much as possible .
Fasting once in a 15 days is a significant breakthrough. Even something simple, eating dinner by 7 p.m gives much gents for our organs to rejuvenate itself.
Among the seven deaths, Ayurveda considered the Rakth death of prime importance. That's because all the later depend on the quality of our blood .
This is the reason Ayurveda talked at length that Rakt shodhana that is purification of the blood.
3 easy ways to purify blood at home inexpensively
To have for 4_5 Neem leaves continuously for just 5 days on an empty stomach. It's a blessing that we can find neem tree in almost every locality.
Neem cools the body and a natural blood purifier. In fact looking for any blood purifying drink in the market, it will have neem in it.
It is highly beneficial to skin disorders. Its action is Deep and detoxifying—every morning for just 5 days 1 hour before breakfast.
2.ayurvedic medicines.
Eating neem leaves is not a feasible. Don't worry you can buy two classical Ayurvedic syrups.
Mahamanjisthadi Khadi and Kadir arishtam prepared using the most effective blood detoxifying Herbs like manjishta, neem, turmeric, Amla.
Mahamanjisthadi kadha is a best natural blood purifier .All you have to do 3 tsps of khadirarishta and 3 tsp of mahamanjisthadi kadha with 6 teaspoons of water 30 minutes after meal .
Twice a day one after breakfast and one after dinner . We can buy any brand. Both are available at any Ayurvedic Shop .
Both these together are so effective. That you will forget all other blood purifiers in the market as they have no side effects.
3.hibiscus flower tea.
Hibiscus flowers are another natural blood purifier. It is rich in polyphenols and antioxidants.
It is a superfood for the blood, heart, and mind. It's cooling property are helpful in reducing bleeding disorders.
It improve skin complexion, promotes hair growth. Dried Hibiscus flowers are readily available both online and offline.
Take a couple of flowers and put them in a pan with 500 ml of water. Boil until One by fourth water is left behind.
Strain Hibiscus flower tea and add Mishri powder if you want to sweeten it it can be consumed in hot or chilled.
Three of them are powerful in our pets. You can choose at your convenience. There are certain foods that are amazingly healthy for the blood.
Bottle gourd ,pointed gourd, pumpkin, these are daily food to be included in any form. Leafy vegetables, primarily astringent in taste help remove toxins from the blood .
Pomegranate, ripe mangoes ,Jamun, apples, Amla are some food to eat often . Did you know food which are bitter in taste the natural blood purifier. We make sure to include bitter gourd in your diet at least once in a week .
You can also use turmeric milk before sleep. Ginger, fenugreek seeds, jaggery are other natural food that purifies the blood.
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