The skin is the largest organ of the body. It protects against disease and infection, controls temperature and also helps in the production of vitamins. Keeping skin healthy is essential for beauty and general health, even if most of us are interested in learning how to keep skin healthy instead of keeping it healthy.
The best way to keep skin healthy - young, clean, radiant, supple, soft and wrinkle free - is to stay out of the sun.
Ultraviolet (UV) rays from the sun bring out a healthy looking tan, but can do great damage to the skin in terms of color, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin color, loss of transparency, increased pores and dryness. Even the best genetics, skin lightening treatments and oral skin supplements will be of no use if one does tennis ruthlessly and regularly.
Staying away from the sun helps, but if you can't avoid it, you need to make sure you use sunscreen. This is especially important if the sun is exposed for a long time.
Assuming we are already aware of sun exposure, then how can we further improve the condition of our skin? We know that some oral supplements are good for good skin health, but what are these supplements and how effective are they?
Supplements from within
The first group will be vitamins and minerals, which are essential for the proper functioning of each organ.
Vitamins and minerals that can affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyancobalamine). A clear deficiency of vitamins B1 and B2 causes certain forms of dermatitis (a type of skin inflammation). B12 deficiency is particularly harmful to neurons, including skin cells, and rapidly dividing cells.
In addition to B vitamins, vitamin C, iron and copper deficiency also affects skin health. All three are important for the synthesis of collagen, an important structural protein in the skin, which replenishes and colors the skin.
Vitamin A is important for the normal life cycle of skin cells. Vitamin A deficiency makes the skin dry, brittle and wrinkled. On the other hand, excessive use of vitamin A can be seriously toxic and should be avoided.
Vitamins C and E, and beta carotene are said to be antioxidants that reduce free radicals. (Free radicals result in skin degradation and aging.) However, while the role of free radicals and antioxidants is beyond doubt, medical findings have not conclusively established whether additional vitamins And other nutrients improve skin quality and prevent aging.
Overdose can be as harmful as deficiency, so it is best to adhere to the recommended daily allowance (RDA).
Help situation
Oral supplements should be combined with topical applications - at least SPF 30 sunscreen, creams (preferably with skin whitening agents) and moisturizers (preferably with skin brightening agents). Compared to topical applications, the effects of oral supplements are slower and more subtle. Consumers need to be realistic about their expectations as results will definitely not show up in 7 days or 2 weeks.
We recommend a comprehensive approach to skin health, which includes:
* A healthy balanced diet that includes all food groups as well as vitamins, minerals and micronutrients.
* Keep a positive mood. It is well documented that some skin conditions - such as acne and eczema - are more common in people with stress.
* Quit smoking if you smoke. Smoke causes free radicals, damages the skin's microcirculation, and can cause tooth decay and other discoloration.
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