Monks have been using affirmations forever. Mantras as they call them in Sanskrit. They use beads to Chant on them. Often, people say that those are prayer beads, but they use it to Chant affirmations. So they use them actually to program their subconscious mind. So as they chant each bead, they chant an affirmation, Like "I AM HAPPY" OR "I AM CONFIDENT," and they repeat the same chant over and over again, and there are 108 Beads, So you can imagine How your subconscious mind gets programed.
They do one chant 108 times, like saying, "I AM HAPPY" OR "I AM CONFIDENT."
So with affirmations, 3 ingredients are necessary: concise choice of positive words, Clear Visualization, and a Corresponding Feeling, and most people don't understand this when it comes to affirmations, They say the words, But no Visualization and no Feeling.
For Example: If I say "I LOVE APPLES," it's a concise choice of positive words. Now when I say the word "I," My mind knows I am Talking about ME; when I say the word "LOVE," My mind knows that I like it, I enjoy it; that what love means. When I say the word "APPLE," My mind gets confused because it's searching my entire Hard Drive That I am talking about which apple: Red Apple, Green Apple, Yellow Apple, Honey Crisp Apples, Apple MacBook Pro, Apple Watch, Apple iPhone, Apple iPad, etc. So I have no idea which apple I am talking about.
So words alone are not enough, so that's why MONKS have visualization, so when they say "I LOVE APPLES," and they visualize a bright RED APPLE, they know which Apple they are talking about.
So that's why words and Visualization are important and then feeling; feeling is Emotion And Emotion is Energy.
Once Nicola Tesla Said that if you have to find the secrets of the universe, "TO FIND THE SECRETS OF THE UNIVERSE THINK IN TERMS OF ENERGY, FREQUENCY, AND VIBRATIONS." Do to find the secrets of the universe, think I'm terms of energy, frequency, and vibration. Everything is made up of energy that's vibrating at a certain frequency, so the chants, molecules, and atoms vibrate at a certain frequency binding it together, creating a certain matter. So what they believe is that if your subconscious mind is filled with patterns that are vibrating at a certain frequency, anger could be vibrating at 20 kHz, Happiness at 30 kHz just considering in terms of numbers, But everything is vibrating at a certain frequency and if you could go into your subconscious mind and create a pattern infuse it with energy that's vibrating at a certain frequency than you can attract things of a similar nature to it. So if you go to your subconscious mind and repeat an affirmation which has a concise choice of positive words, Clear Visualization, infuse a feeling into it, and it starts a vibrate in the subconscious mind with that frequency and attracts anything of a similar vibration or similar frequency towards it.
So if you know how the subconscious work and you know how to program it using affirmations with concise choice of positive words, clear visualization, and corresponding feeling, Feeling being the most important component because it's the actual energy that attracts the things that you think and with this, you can achieve everything that you want in your life.
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