Obesity has become a significant problem befalling most Americans, and much worse, children have become the latest victims of obesity. Did you know that approximately 43% of children in the United States are obese? Well, it is a shocking development, but that is only an indication that parents need to take extra care to prevent their children from becoming obese. Fortunately, the condition of obesity is one that can be managed and prevent you from saving your doctor's phone number on speed dial. Preventing child obesity is just a matter of monitoring your child's diet and engaging them in physical activities. Firstly, it is important to note that obesity is mostly a diet problem. You should avoid giving your child a lot of sugary or fatty snacks and always try to give your child foods low in cholesterol. Your child's foods should consist of vegetables, whole grains, and fruits. You might also consider providing some dairy products for your child. Too much food is also not healthy for your child, so you should serve them with proportionate quantities of food. Your child should also take plenty of water to allow a smooth digestion process. Secondly, you might want to encourage your child to do a lot of physical activity. While this should not be rigorous, adequate physical activity might just help increase the rate of metabolism in your child's body. The net effect of this is that the increased rate of metabolism will be able to burn the excess fats on the body, helping your child to maintain a healthy body mass. Some of the recommended physical activities include walking, swimming, rope jumping, playing tag, or playing soccer. In essence, if you want to keep your child safe from obesity, just get him/her sweating, and give them the right types of foods are recommended above. Some parents have been so worried about the obesity situation of their children to the extent that they go seeking doctors' help. Well, obesity is not a disease, but rather a condition. Most of those doctors would only prescribe some weight-loss supplements for your child, and this could bring a whole new debate about the safety and reliability of the weight loss supplements. Some of the weight loss supplements have been reported to cause some health defects on the user, and you might not want to expose your child to such a risk. It is highly advisable that you use natural means to prevent your child from becoming obese or help them lose weight if they are already obese.
Tips for Parents
Childhood Obesity is on the Rise The number of overweight children in the United States has increased dramatically in recent years. Approximately 10 percent of 4 and 5-year-old children are overweight, double that of 20 years ago. Overweight is more prevalent in girls than boys and in older preschoolers (ages 4-5) than younger (ages 2-3). Obesity increases even more as children get older. For ages 6 to 11, at least one child in five is overweight. Over the last two decades, this number has increased by more than 50 percent and the number of obese children has nearly doubled. For most children, being overweight is the result of unhealthy eating patterns (too many calories) and too little physical activity. Since these habits are established in early childhood, efforts to prevent obesity should begin early. Determining if a Child is Overweight Parents should not make changes to a child's diet based solely on perceptions of overweight. All preschoolers exhibit their own individual body structure and growth pattern. Assessing obesity in children is difficult because children grow in unpredictable spurts. It should only be done by a health care professional, using the child's height and weight relative to his previous growth history. Helping Overweight Children Weight loss is not a good approach for most young children, since their bodies are growing and developing. Overweight children should not be put on a diet unless a physician supervises one for medical reasons. A restrictive diet may not supply the energy and nutrients needed for normal growth and development. For most very young children, the focus should be to maintain current weight, while the child grows normally in height. The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes and playing computer games). These preventative strategies are part of a healthy lifestyle that should be developed during early childhood. They can be accomplished by following the Dietary Guidelines for Americans. The Dietary Guidelines provide general diet and lifestyle recommendations for healthy Americans ages 2 years and over (not for younger children and infants). The most recent edition of the Dietary Guidelines can be found on www.ChooseMyPlate.gov. Following these guidelines can help promote health and reduce the risk for chronic diseases. Promote a Healthy Lifestyle Parents and caregivers can help prevent childhood obesity by providing healthy meals and snacks, daily physical activity, and nutrition education. Healthy meals and snacks provide nutrition for growing bodies while modeling healthy eating behavior and attitudes. Increased physical activity reduces health risks and helps weight management. Nutrition education helps young children develop an awareness of good nutrition and healthy eating habits for a lifetime. Children can be encouraged to adopt healthy eating behaviors and be physically active when parents: • Focus on good health, not a certain weight goal. Teach and model healthy and positive attitudes toward food and physical activity without emphasizing body weight. • Focus on the family. Do not set overweight children apart. Involve the whole family and work to gradually change the family's physical activity and eating habits. • Establish daily meal and snack times and eat together as frequently as possible. Make a wide variety of healthful foods available based on the Food Guide Pyramid for Young Children. Determine what food is offered and when, and let the child decide whether and how much to eat. • Plan sensible portions. Use the Food Guide Pyramid for Young Children as a guide.
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