how to prevent hairfall

What is Hair Fall?

Hair loss or hair thinning is a hair problem characterized by more than 100-150 strands a day. The amount of hair fall can range to mild, moderate, or severe, depending on the amount of hair fall. 

What Causes Hair Loss Exactly?

The main reason of hair fall includes: 

Infection - Alopecia may be due to infections such as Folliculitis, Tinea Captiis (a fungal infection), secondary syphilis, and a microscopic mite known as Demodex folliculorum which feeds on essential hair nutrients and thereby causing thinning.

Drugs - Medical researchers have linked temporary or permanent hair loss to several medications. Medications for heart disease, diabetes, and high blood pressure have been linked to causing hair loss. Also, medications that affect the hormonal balance of the body tend to cause pronounced alopecia. Medications that affect the body's hormonal balance include steroids, hormone replacement therapy, and acne medications.

Pregnancy - During pregnancy, there is an increase in circulating estrogen. This increase in estrogen causes the hair to thicken. After delivery, the circulating estrogen returns to their normal levels and this cause a corresponding hair loss. Hair typically grows back normally, and treatment is not indicated.

Genetics - Male pattern alopecia has been linked to genetics.

Trauma - Any trauma can cause alopecia.

Radiotherapy is applied to the head to treat some forms of cancer. This radiation can cause baldness and permanent hair loss.

Aging - As the body losses its natural replenishment ability with aging, it's not uncommon to see alopecia or thinning as one age.

How to prevent hair falls?

1. Egg Mask

To prepare the mask:

1. Separate one egg white in a bowl and add a teaspoon each of olive oil and honey.
2. Beat to make a paste and apply it all over from root to tips.
3. After 20 minutes, rinse with a mild shampoo

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2. Licorice Root

1. Make a paste by adding a tablespoon of ground licorice root and a quarter teaspoon saffron to one cup of milk.
2. Apply this to your scalp and hair length and leave it on overnight.
3. The next morning, wash your hair.

Repeat this twice a week

3. Coconut Milk

To prepare the milk:

1. Grate a medium-sized coconut and simmer it in a pan for five minutes.
2. Strain and cool.
3. Then add one tablespoon of each crushed black pepper and fenugreek seeds to the milk.
4. Apply on your scalp and hair.
5. After 20 minutes, rinse with a shampoo

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4. Green Tea

1. Soak two three teabags in one-two cup of hot water depending on the length of your hair.
2. When it cools, pour this over your scalp and hair while gently massaging your head.
3. Rinse with cool water after an hour

5. Beetroot Juice

1. Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves.
2. Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water

6. Greek Yoghurt and Honey

1. Mix 2 tablespoons of yogurt with 1 tablespoon of honey and lemon in a bowl.
2. Using a dye brush, apply this paste to the scalp and roots.
3. Leave it on for 30 minutes before rinsing with cold water.

Apply this paste once a week

7. Aloe Vera

1. Take the stalk of Aloe Vera and extract the pulp.
2. Apply it to your hair and scalp and leave it for about 45 minutes.
3. Rinse with normal water. You can do this three to four times a week to see better results.

8. Onion Juice

1. To extract onion juice, grind the onion and then squeeze out the juice.
2. Dip the cotton ball in the onion juice and apply it to your scalp.
3. Leave it on for 20 to 30 minutes, then wash it off using normal water and a mild shampoo.

Follow this procedure once a week and see the different

conclusion

it's possible to avoid hair fall completely, and these minor lifestyle changes will eventually help in hair fall control. Following a balanced diet, doing exercise and meditation, and most importantly, using the right & natural products can benefit from controlling hair fall.