how to prevent hair loss

Men and hair loss seems always to have been a losing combination. Although male pattern hair loss is very commontwo out of three men will experience itand is hardly ever associated with serious health risks, its hard to imagine a common condition that is met with more anxiety.Guys, do you like to have your hair done every day? Do you use gels and creams and waxes to brighten and cool? Women, do you use a hair dryer or curling iron every day? Do you straighten your hair with braids or ponytails, even overuse of hair color? If we want to save our hair, this is the first step we must take. See if you notice the following: Avoid brushing your hair too hard and fixing your hair when it is wet. This can cause it to expand and break down. Be careful not to use dyes or dyes in your hair. These chemicals often cause hair damage. Eat your vitamins! Our hair is made up of a protein called keratin. It is good to get a vitamin or dietary supplement that will enrich this type of protein. Also, take vitamins that contain antioxidants. These fight free radicals that can damage healthy cells in our bodies including our hair. Have a healthy diet. Eat high protein foods such as Fatty Meats, Nuts and Almonds, Eggs, Vegetables, Oatmeal, Whole Grain Bread and Cottage Cheese. Keeping yourself physically fit will prevent you from taking medications that can cause hair loss. Regular exercise and a good night's sleep naturally save a lifetime, as well as reduce stress in our lives. You may ask, is stress and hair loss related? If you are currently in a crisis, you may be suffering from depression. If you put too much emphasis on your physical and mental strength to perform a task that is beyond your ability to handle, you could become stressed. Usually, hair loss occurs after the onset of a very stressful situation or event. Telogen Effluvium is a medical name given to hair loss. If you find that you are experiencing stress, you need to think of ways to cope. Another good alternative is “the art of separation.” It is the kind of meditation you can do with thinking that the cause of your depression is far from over. You can feel the calmness and it will be reflected in your face and actions. This is an important tool to allow your body to relax and release built-up stress.Another tool you can use to manage stress is to have a relaxing routine that you enjoy. For example, if you like to read or watch a good movie, do these activities often to relieve stress. Sports involvement is the best way some people use it to relax. Choose the fun activity that will suit you. We all want beautiful and healthy hair. Therefore, careful care should be the daily routine. Better safety than sorry so don't take your hair for granted! It is sometimes sad that we value what we have when we have lost it. Take care of your hair before it is too late.