How To Prevent children from viral diseases:
Climate change is a natural process and it also very important for human life, but climate change, effects the environment as well as human body. Due to climate change, many diseases occurs because of dirt and dust and other changes occur during climate change, and human body is not well prepared for these changes. That's why human body takes time to survive with these changes. These diseases commonly called as “viral diseases” such cough, flu, allergies, fever and chest infections, diarrhea and vomiting etc.
Overall depends of these viral diseases on human immune system. Strong immune system has fewer effects of climate change and weak immune system takes effects faster. So, it can say that balanced diet and precautions helps in maintaining the immune system strong.
When we talk about children’s prevention during climate change, it is a very important matter because during weather change, 75% of children effects from viral diseases. Here the question is arises that how To Protect Ourselves From Viral diseases?
There are some necessary measures which can help everyone, specially children, to get protection from viral diseases.
Tip#1
During climate change, specially before winter, make sure to use anti mosquito spray, coils etc.
Tip#2
It is necessary to avoid Cold water, Ice creams, cold drinks and cold desserts in winter.
Tip#3
Makes sure to covered full sleeves and legs. As well as whole body, because it is necessary to make body covered in winter from the prevention of cold winds and it's effects.
Tip#4
Use painkiller medicine weekly to kill initial germs of viral diseases, take calcium and iron supplements by the preference so of the physician.
Tip#5
Don’t go outside unnecessarily, such as parks and other public places, specially after sunset.
Tip#6
Make sure to eat hygienic, low calorie and homemade food.
Tip#7
Seasonal vegetables and fruit must be used on a daily basis. It helps to brighten skin and makes nails strong.
Tip#8
Do exercise daily for better health and strong immune system.
Tip#9
Used like warm water for take bath, and it’s not necessary to take bath daily in winter.
Tip#10
Use nor saline drops 2 to 3 times daily to protect children from nose blockage.
Tip#11
Use anti-allergic medicine if any allergy occurs.
Tip#12
Make sure to wash face, hands and foot after coming from outside.
Tip#13
Make sure to keep surroundings clean from dirt and dust, because dust and dirt is a big cause of allergies.
Tip#14
The last tip is very beneficial for the people of all the ages.
Remedy:
In 1 cup of mustard oil add 2 pieces of garlic, 2 cloves and 1 teaspoon of carom seeds and heat the oil until garlic and carom seeds burnt and cloves double in size than off the stove and let cool down the oil.
Apply this remedy 2 times daily on chest, legs and toes before and during winter. It also helps in maintaining the digestive system of the newborn baby, but don’t use this remedy in hot weather.
Conclusion:
After the implementation of my these above tips and remedy you and your family feel comfortable and safe from viral fever, cough, flu, chest infections, diarrhea, vomiting and other digestive problems.
In short, "Prevention is better than cure".
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