How to prevent Breast Cancer Easily ?
I think most of the women become worry just reading the word " Breast Cancer" -- beacuse it is very dangerous disease for the women. So don't worry I will teach you today some way , by following those you will be able to be free from this dangerous disease.
The following 7 steps will help you to be free from "Braest Cancer" .
1. Check your weight regularly : Maintaining a healthy weight is essential to prevent many diseases including Breast Cancer. So you have check your weight and consult with your private doctor for suggestion.
2. Be physically active : Women who are physically active for at least 30 minutes a day have a lower risk of Breast Cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Eat plenty of vegetables and give up Alcohol : A healty diet can help you to protect Breast Cancer . Then keep alcohol at moderate levels or lower . while moderate drinking can be good for the heart in older adults, even low levels of intake can increase the risk of breast Cancer. If you don't drink, don't feel you need to start . If you drink moderately , there is likely no reason to stop. But if you drink more, you shold cut down or quilt.
4. Stop Smoking : A smoker or a non - smoker both of us know well that smoking is very bad. It causes many diseases such as heart disease, stroke, bad teeth, at least 15 cancers including Breast Cancer. So you should give up smoking if you are a smoker.
5. Breast feed if possible : Breastfeeding for a total of one year or more lowers the risk of Breast Cancer. It is also very helpful for the child.
6. Avoid Birth Control pill : Birth control pills have both risks and benefits. While women are taking birth control pill , they have a slightly increased risk of Breast Cancer. this risk goes away quickly , though , after stopping the pill. The risk of stroke and heart attack is also increased while on the pill -- particularly if a woman smokes. How-ever long term use can also have important benefits, like lowering the risk of ovarian Cancer. So if you are very concerned about Braest Cancer then you shold avoid birtgh control pill.
7. Avoid Post - Menopausal Hormones : Post-menopausal hormones should not be taken long term to prevent chronic diseases. Studies show there is a mixed effects on health , increasing the risk of some diseases and lowering the risk of others. So you have to consult with your doctor about it.
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