1.A healthy diet
A balanced diet a high fat diet will worsen hardening of the arteries (atherosclerosis) and raise your risk of a heart attack. If you continue to consume high-fat foods, more fatty plaques will form in your arteries. Because fatty foods contain a harmful form of cholesterol, it is necessary to avoid them. There are two main types of cholesterol: low-density lipoprotein (ldl) – this is mainly made up of fat plus a small amount of protein; this type of cholesterol can block your arteries, so it is often called "good cholesterol." high-density lipoprotein (hdl) – this is primarily made up of protein plus a small amount of fat; it can reduce cholesterol levels in your arteries, so is often called "good cholesterol." Avoid foods with high amounts of saturated fat, as they raise ldl cholesterol levels in your blood. Pastries, sausages, and fatty cuts of meat are among the foods high in saturated fats. butter is a natural butter that is often used in indian cooking. lard cream hard cheese cakes and biscuits are examples of foods high in saturated fat. you should avoid foods that contain coconut or palm oil. This means eating more wholegrain bread, rice, and pasta, fruit, vegetables, and fish, as well as less meat. Replace butter and cheese with vegetable and plant oil-based butters such as olive oil. Oily fish such as herring, sardines, and salmon can be part of a mediterranean-style diet, but there is no reason to consume this fish specifically to prevent a heart attack. In addition, taking omega-3 fatty acid tablets or eating foods rich in omega-3 fatty acids has not been shown to help prevent another heart attack. Always consult a gp before taking a food supplement. Some foods, such as beta-carotene, are potentially harmful.
2.Exercise
Exercise by being fit and exercising regularly, your blood pressure will be reduced by keeping your heart and blood vessels healthy. Regular exercise can also help you lose weight, which will reduce your blood pressure. Walking, swimming, and cycling are suggested as low-impact activities. You may not be able to participate in more strenuous sports such as football and squash. Consult with the doctor who is in charge of your care.
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