Today’s generation is more health-conscious than ever before. But when it comes to home-cooked food, people often try to reduce sugar and oil.
If you want to treat your loved ones with a healthy and tasty dessert — without sugar — this Carrot Kheer is the perfect choice! 🧡
This sweet dish is made entirely with jaggery and takes only 10 minutes to prepare.
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🍽️ Ingredients
Item Quantity
Carrots (washed) 3 to 4
Grated coconut 2 small cups
Jaggery 1 cup
Cashew & almonds 10 pieces
Ghee 6 spoons
Vermicelli (sevai) ½ cup
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👩🍳 Preparation Method
1️⃣ Roast dry fruits:
Heat 2 spoons of ghee in a pan. Add cashews and almonds, roast them on low flame until golden. Remove and keep aside.
2️⃣ Roast vermicelli:
In the same pan, add 2 more spoons of ghee and roast the vermicelli till it turns golden brown. Remove and keep aside.
3️⃣ Cook the carrots:
Wash and peel 3–4 carrots, grate them finely. Add 2 spoons of ghee in a pan, sauté the grated carrots on low flame till soft.
Let them cool down, then grind into a smooth paste in a mixer.
4️⃣ Prepare coconut milk:
Grind grated coconut with water and strain to extract fresh coconut milk.
5️⃣ Melt the jaggery:
Boil 1 cup water in a pan, add jaggery and let it melt completely.
👉 Tip: Don’t add jaggery directly to coconut milk — it may curdle!
6️⃣ Mixing everything:
Once jaggery is melted, add coconut milk to it. Then add the ground carrot paste and let it boil.
Add the roasted vermicelli and let it cook well.
7️⃣ Final touch:
Pulse the roasted cashews and almonds once in a mixer to make small bits and add them to the boiling kheer.
✨ The aromatic Carrot Kheer is ready to serve!
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🌸 Health Benefits
No sugar – uses jaggery, a natural and healthy sweetener 🍯
Carrots are rich in Vitamin A and great for eye health 👀
Coconut milk provides energy and natural cooling 🥥
Kids love it – a sweet treat without refined sugar 😋
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💡 Tips
Add a pinch of saffron (kesar) for extra flavor and color.
Serve it chilled after refrigeration for an even better taste! ❄️
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🧡 Conclusion
This Jaggery Carrot Kheer is a perfect blend of health and taste.
It’s wholesome, delicious, and loved by kids and adults alike.
Try this simple homemade dessert today and spread the sweetness naturally! 🍮
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