Board examination is just around the corner. Have too much to read and very less time? Stress and pressures taking a toll? Here are ten exam preparation tips that’ll come handy for any student preparing for an examination.
Preparing for an exam can be stressful at times when we have a lot to study but restricted period of time. While few people, having a proper study plan, studies better and faster, but many others end up studying less and stressing more about the outcome of the exam.
CREATE A STUDY PLAN – Before sitting down to pick up a book and start studying, create a study plan. It will not only help one to maintain a proper study schedule but also get a clearer sight of what needs to be done and when. List down the name of the subjects and topics, sort out the priorities of studying each subject, chart out number of days before the exam and assign to each subject strategically, frame the study hours per day, plan out group study time and breaks, etc. that will be convenient for self. Following a study plan will automatically guide one, saving a great amount of time and energy that would have instead been wasted unknowingly worrying and panicking.
ORGANIZE THE STUDY SPACE – We are able to focus and study at our best when we are in a pleasant and comfortable environment. Find the best spot in the house, hostel or room where there is better light, fresh air and is silent. Spaces with the least distraction are the most appropriate space for quality studying. Declutter the space from unnecessary items as much as possible to avoid distractions. Turn off the mobile phone or keep in flight mode while studying. Different people have different preferences for studying behaviors. While some may prefer sitting on a chair and reading on the table, while others may prefer to lie down or walk holding the book while studying. So, figure out the best method and space that suits best and organize accordingly.
TAKE REGULAR BREAKS– The human brain functions the best when it is given breaks periodically. Researchers have proven that studying for short intervals with regular breaks are more efficient than doing it for long hours without breaks. Forcing ourselves to study when our mind is sleepy or not active can only make it more exhausted. So, take breaks regularly, go for a brief walk, close your eyes or look away in distance to rest the eyes and the mind.
FOLLOW A HEALTHY DIET – Good food habit always results in better health, thus more energy. Avoid eating unhealthy foods, instead increase the intake of fresh and nutritious foods to avoid unnatural sleepiness, fatigue or sickness. Drink plenty of water to keep the body properly hydrated. Consuming nuts, yogurt and seeds can help in retaining better concentration and memory.
MAINTAIN A PROPER SLEEP ROUTINE – During sleep, human mind and body rest completely to regain energy and strength by completing the daily metabolism cycle. A good sleep of 8 hours is recommended by health experts. Some people may prefer to study late at night, some may prefer early in the morning, so check which time of the day suits best, schedule and maintain a proper sleep routine.
STUDY IN GROUPS OCCASIONALLY –Studying in groups occasionally can help gain more knowledge and ideas about the same topic and subject one missed out while studying on their own. Clearing out doubts by asking each other questions can result in a clearer insight into the facts and also result in better memory.
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