At least two brain functions, such as memory loss and impaired judgement, need to be affected for a person to be diagnosed with dementia. A person may experience memory loss along with difficulty of performing ADL tasks such as how to cook or drive. Loss of memory only would not necessarily mean that a person has dementia. Although there are many potential causes of dementia, Alzheimer’s disease is the most common form of dementia.
The good news is that the fight to prevent dementia may be easier and more fun than you might think. Combining healthy and fun activities is the smartest way to remain consistent with the behaviors that can help to prevent dementia.
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To experience purpose in your life, it’s key to maintain your social outlets and friendships. It also helps to decrease your risk of developing a risk factor for dementia. Be active in your community by interacting with family, friends, church, civic organizations or volunteer projects.
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Participate in a strength training and high intensity training (HIT) program. It also insures adequate blood flow to the smaller vessels in the brain (a risk factor for dementia). Also try combining exercise with cognitive challenges. For example, try going for a walk in the park and complete the following mini challenges. How many trees do I see? How many squirrels do I see? What is the percentage of squirrels to trees? How many birds can I find? How many bird names do I know? Try thoughtful and engaging challenges.
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While sleeping, your brain clears out metabolic waste, known as tangles, which are associated with dementia. Your body must rest in order to grow and develop. Most people are not getting adequate sleep and rest.
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Children are so smart and have some much to teach us as adults. Possibly the most important thing a child can teach us or remind us is to PLAY MORE! Engage with your friends by playing a game. Better yet, be outside when playing the games and no one can join you on a particular day, try playing a game of memory or solitaire.
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Classic jigsaws are a fun quiet way to work your brain and are equally just as fun with friends. Jigsaw puzzles are also an excellent way to work on arm as well as hand-eye coordination and finger dexterity. There is a plethora of puzzles online or in books or magazines.
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Learning should be a lifelong pursuit. You are never too young or too old to learn something new. Maybe you want to learn another language or take an art class. Even taking a class at a local college could be a great way to get a lesson. Local community centers might offer free or low-cost options, too.
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Studies have shown that you get mental benefits through new experiences. Try going to an art show or sampling a new cuisine. Attend a cultural fair with a friend. Traveling is another great way to expand your cognitive horizons and boost your mental health.
The risk for developing dementia rapidly increases as baby boomers (and others in the western world) age. Although the exact cause of the spike in dementia cases is unknown, it’s pertinent that we live a healthy lifestyle and avoid known risk factors. Adopting some or a combination of these techniques can be beneficial. Stay engaged with the world around you! Be on the lookout for other smart and innovated ways to challenge yourself and your mind.
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