1. Whenever you get stuck in traffic and feel anxious about being late to your destination
firstly just drop a message to your destination that you would be late due to traffic. That will immediately release your anxiety as as well make you calm.
2. If you getting bored in your car during traffic jam just switch on your favourite song or listen your favourite audiobook.
If you are on two wheeler you can use airpods . This will divert your continuous thinking of the present situation.
3. Try to stop inner anger towards the indiscipline of people, traffic management or government instead think positively that it is normal to have such traffic jam in huge populated country like India.Think that Person who crossed your car unsafely might be in hurry for some urgent task. Because sometimes we also break the traffic rules consciously or unconsciously.
However it is not easy to control our emotions in such horrible traffic on roads nowadays .Still if you come across any smaller accident or discussion with others do not feel shy to say sorry because this one word will save your time and make you fearless after the end hot discussion.
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