How to manage your heartbeat while jogging

Hi, 

I am  suddenly back right after my new article, Now there is another topic which is very important to know about, so let's start the topic.

Right from the start now, most of the people that we can see them, they care for their health and jogging is an essential topic for every one here, if you do jogging, when you do your jogging  for at least 4 or 5 kilo meters or may be more then that some times. The thing is, people some times run fast or just do their jogging to maintain a good health, which is good, everyone should start running, if their calories are increasing daily, It's hard to do any other work without the jogging and exercise. So here is another issue increases, you see when you start jogging you do it on daily bases to be better and smarter in public, but only this you want to be the one who should be different between those 100 people may be. Technically some people do their jogging mostly, they do complete their task , but suddenly they stop jogging and sit around quickly. Now here is the problem, your heartbeat increases too much and your breath is not easy to take, well in this issue, you do it wrongly. They only solution is, when you stop jogging or running, do not stop to stand still or sitting down on bench. It causes a heart attack it could take more time may be or suddenly it can be happening soon. So you need to start walking right after jogging or running. Take a deep breath, do exercise of your hands but do not stop until your breath comes to normal condition. when you realize your breath is normal then you can stop to stand or sit anywhere. So is another matter on which we don't realize how to maintain our health. It really matters. Thank you.