How to manage calories everyday routine ? Top 10 ideas to help

Gaining weight is what tensed people of every age most. As everyone wants to look younger and fitness has become a new motto for styling.

We all want a secret recipe or idea to maintain our weight to eat and manage the calories .

The question is it possible? 

And the answer is you will by the end of this article. 

So, as we all know, we can't achieve anything without hardwork. And we have to sacrifice one thing to achieve other.

So why not just reverse the concept. Can we do something like equal, .like to achieve something, give some time for it? 
So let's go to some smart tricks doing smart work to digest up all your calories. 
You don't have to go to the gym every day for this. Just make some changes in your diet and lifestyle you will surely see the results .
So morning time is perfect for stretching our body . You can shape your body by doing exercises daily. It's not hardcore exercise but some easy exercise like 

1. Suryanamaskar 

2. Kapalbhati , tadasan , pawanmuktasan, cat pose , cobra pose. Are some of the exercises anyone can do. ( Exercise you like or prefer to do )

3. Using stairs 

4. Meditation ( as mental toll can affect your weight) 

5. Walking ( like going to work or a nearby place ).

So start your day giving time to this little thing in a busy schedule. 

Food plays an important role in managing the calories of the day. As some foods increase your calories and some decrease. So let's know which food is beneficial -

Starting the day with breakfast dones the most work to store your energy. But choosing the right breakfast does more to save your body from extra fat. Your breakfast should include -

Egss - 
Eggs prove to be the best breakfast when fighting with fat. That's why most people chose to eat eggs to keep up their energy boost with fewer calories.

Green tea -
Sipping green tea is a worldwide trend; it's know to be the best fat cutter. And having it in the morning works best.

Green gram pancake or moong dal chilaa - 
The best protein packed fewer calories chila is an option for people avoiding eggs as being vegetarian. 

Oats - 
Oats are considered to be full of nutrition. And you can make any dish out of it in no time. And make it tasty.

Jaggery tea - 
As many people like to have more sweet tea containing so much sugar, taking it daily may increase the chances of diabetes and be bad for heart health. So instead of sugar, put some jaggery in your tea. 

Fruits like - apples, blueberries, kiwi, oranges, and tomato.

So these are some morning basic you can do to manage your weight in no fewer inputs. 

Now coming to day time.

Many times we just lay on the couch and bed in random postures. 

That affects your weight as sitting with shoulders out may increase your neck hump fat. 

Lying on the stomach increases stomach fat. Sitting all crawled may increase love handles fat. 

• So better choose to be in a good position. 

• Try to take the stairs.

• Have a power nap to freshen up your mind while working.

• Try doing small works to keep yourself active .

• Play games. 

• Move your legs do some up down exercises while using phones laying on bed 

• While working on the chair, stretch your hands.

In day meal try to use