Before you begin any exercise or penis extending technique, it’s important to be prepared. Don’t just barrel right into the thick of things – make sure your penis is ready for the attention. This is not just to ensure that the results are as positive as possible, but to keep your penis safe throughout your ministrations.
1. Soak a soft wash cloth in a bowl of water that’s warm enough to be comfortable, but not too hot to cause pain. Wring out the excess water so that the cloth is damp but not dripping wet.
2. Wrap the cloth around the shaft of your penis. It does not matter whether you are hard or soft when you do this, so you might want to experiment to see which suits you best.
3. Hold the cloth in place for at least one minute, and then remove it and soak it in the bowl of water a second time. Repeat the process twice so that you have wrapped your penis a total of three times.
4. Dry your penis thoroughly with a towel – it’s now ready for you to begin.
Treating your penis with a hot compress before you begin your exercises is not intended to simply clean it. You will be drawing plenty of blood to the area of your crotch, which will make the surrounding skin more elastic and will increase the blood flow to the area. Both of these things help to make your exercises as beneficial as possible.
And finally, it will indeed have the benefit of cleaning any sweat or dirt from your penis, which will help you get a good, solid grip when you start exercising.
The stretching exercise we will cover is a very popular one and is actually the technique that men most commonly claim is the reason for their success. Your penis should be flaccid when you begin, and you can either perform the exercise while you are standing or sitting down, whichever is most comfortable.
1. Grip the head of your penis firmly with one hand, taking care that you are not cutting off the circulation.
2. Stretch the head of your penis out as far as you are able without causing yourself any discomfort – and especially without causing any pain.
3. Hold it in position for five full minutes, using a timer to calculate the time. After each minute is finished, pull the head of your penis out a little, a bit further. You may find, especially as you begin your penis enhancement program, that you experience discomfort when you attempt to do this. If so, stop pulling rather than carry on and cause yourself damage. Keep trying until you are able to stretch without pain.
4. After the five minutes are up, give yourself a full minute to relax.
5. The next step is to whip your penis in circles. You will want to complete at least 30 circular motions. The point of this is to get the blood flowing again if you have inhibited it during the stretching, so it’s important not to skip it.
6. Repeat the five minutes of pulling four more times, but with a small difference for each iteration. Choose a different direction to pull your penis in each time, whether that’s to the left, to the right, upwards or downwards. Do not repeat any direction more than once during a session. This will ensure that you are concentrating on all parts of your penis equally and stretching it as beneficially as possible. After each five-minute session, repeat the whipping movements at least 30 times.
7. Pull your penis out in front of you again and stretch it as far as you can (as always, without pain or discomfort) for one full minute.
8. Give your penis ten gentle tugs without pulling too hard to be painful.
9. You’re done for the day – repeat this exercise tomorrow, once you’ve given your penis some time to recover.
As a final note, it’s best to avoid applying any pressure on your dorsal nerve, which runs along the top of your penis. This is certain to hurt and prevent you from reaping the benefits of the exercise.
The men who have recommended this exercise claim that they saw a difference within just two weeks and continued to see results for up to four months after that, leading up to several inches of growth.
You must be logged in to post a comment.