kya aapaka shishu thos aahaar shuroo karane vaala hai? kya aap apana khud ka bebee food banaane kee soch rahe hain?
jab aap bachche ke lie pahala bhojan banaate hain, to aap paise bacha sakate hain aur apashisht ko kam kar sakate hain. aap adhik paushtik vikalp bhee chun sakate hain. taaja khaady padaarth aamataur par dibbaaband kee tulana mein adhik paushtik hote hain, aur aap chaahen to bachche ke lie taiyaar karane ke lie jaivik bhojan khareed sakate hain. aap kamarshiyal bebee food mein dikhaee dene vaalee haanikaarak saamagree se bhee bach sakate hain.
shishu aahaar banaana mahanga ya samay lene vaala nahin hai. vaastav mein, sabase aasaan aur sasta tareeka sabase achchha tareeka hai!
apana khud ka shishu aahaar banaane ka aasaan tareeka:
1) un bebee food graindar mein se kisee ek ko khareedane se pareshaan na hon. unhen saaph karana mushkil hai aur bahut adhik pareshaanee hai.
2) yadi aap apane bachche ke 6 maheene ke hone tak thos aahaar shuroo karane ke lie prateeksha karate hain, to aap lagabhag hamesha vaanchhit sthirata ke lie kaante se maish kar sakate hain.
yadi aap stanapaan kara rahee hain, to aap tab tak prateeksha kar sakatee hain jab tak ki bachche ka "pinasar grais" vikasit na ho jae aur use matar, kaddookas kie hue seb ke tukade, aur isee tarah ke chhote-chhote bhojan den. pinsar graisp tab vikasit hota hai jab bachcha apane angoothe aur pahalee ungalee ke beech chhotee vastuon (jaise ki kaaleen phulaana ya rasoee ke pharsh par bhojan ke tukade) ko chutakee baja sakata hai. vaastav mein, yadi aapake parivaar mein khaady elarjee kee pravrtti hai, to thos padaarthon ko shuroo karane ke lie adhik samay tak prateeksha karana behatar ho sakata hai. koee phark nahin padata ki bachche kee umr kya hai, hamesha ek samay mein ek bhojan kee peshakash karen aur doosare kee peshakash karane se pahale elarjee ke lakshanon ko dekhane ke lie kaee dinon tak prateeksha karen. dheemee gati se le.
3) taaja ekal ghatak khaady padaarthon se shuroo karen jaise:
kela
ubalee huee gaajar, shalajam, aaloo, yaam
evokaado
pake naashapaatee, aadoo, tarabooj, ber
paka hua skvaish
kaddookas kiya hua seb- kachcha ya steemd
matar
achchhee tarah se pake hue beens
kadee pake ande kee jardee (1 varsh tak saphed se bachen)
inamen se kuchh khaady padaarthon ko kachcha parosa ja sakata hai. any ko halke se steem kiya jaata hai (bhaap mein dibbaabandee kee tulana mein adhik poshak tatv hote hain), taaki ve bachche ke lie naram ho jaen.
4) bachche ke lie bhojan taiyaar karane ke lie bahut kuchh karana aavashyak nahin hai.
yadi aap bhojan ko milaane aur aais kyoob tre mein jamaane mein bahut samay lena chaahate hain, to aap nishchit roop se aisa kar sakate hain. lekin main aasaan drshtikon ke lie hoon!
yadyapi aap bachche ko namak aur cheenee (aur masaale jo pet ko kharaab kar sakate hain) dene se bachana chaahate hain, aap aamataur par apane svayan ke menoo se keval ek saamagree le sakate hain aur bachche ka raat ka khaana bana sakate hain.
udaaharan ke lie, yadi aap raat ke khaane mein parosane ke lie sabjiyon ko steem kar rahe hain, to makkhan aur namak daalane se pahale unamen se ek bada chammach pain se nikaal len. ise bachche kee plet mein daalakar maish kar len. voila! bina kisee atirikt kaam ke tatkaal shishu aahaar. ya apane rost se thoda sa beeph len aur maish karen jab tak ki yah bahut naram na ho jae.
yahaan tak ki jab aap ek restaraan mein hote hain, to aap ya to apane saath ek seb la sakate hain aur ise apanee mej par ek chammach ke saath "kaddoos" kar sakate hain, ya ek kela ya any portebal bhojan saath la sakate hain. salaad baar vaale kisee bhee restaraan mein pake hue beens ya evokaido hote. ya bachche ko apane pake hue aaloo mein se thoda sa den (isase pahale ki aap oopar guds daalen).
ek nae bachche ke saath jeevan kaaphee chunauteepoorn hota hai. thos shuroo karana aasaan rakhen!
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