How to make Indian chicken biryani?

344 Hits Seema Dec 27, 2022, 10:20 AM

How to make Indian chicken biryani?

Ingredients: -

2 tablespoons vegetable oil -

1 tablespoon ghee -

2 onions, finely chopped -

2 tablespoons garlic paste -

2 tablespoons ginger paste -

2-3 green chilies' finely chopped -

2 teaspoons ground coriander -

1 teaspoon ground cumin -

1 teaspoon ground turmeric -

2 teaspoons gram masalas -

2 tomatoes, chopped -

1/2 cup plain yogurt -

1/2 cup chopped fresh cilantro -

2 cups basmati rice -

2-3 cups chicken stock -

1/2 teaspoon saffron threads -

2 pounds boneless, skinless chicken thighs, cut into cubes -

Instructions:

1. Heat oil and ghee in a large pot or Dutch oven over medium high heat. Add onions and sauté until golden brown.

2. Add garlic and ginger pastes, and green 'chilies' and sauté for 1 minute.

3. Add coriander, cumin, turmeric, and gram masala, and stir for 30 seconds.

4. Add tomatoes, yogurt, and cilantro, and cook for 3_4 minutes.

Easy digestion meat in stomach

1. Chew your food thoroughly: Chewing your food helps break it down into smaller pieces, so it is easier for your stomach to digest.

2. Avoid drinking too much liquid with your meals: Drinking excessive amounts of liquid during or after a meal can dilute your stomach acid, making it harder for your stomach to digest food.

3. Avoid eating too much: Eating too much or too quickly can overwhelm your stomach, making it difficult for it to digest the food.

4. Choose low-fat foods: Eating high-fat foods can slow down digestion and make it harder for your stomach to break down food.

5. Add digestive enzymes: Taking digestive enzymes can help break down proteins, fats, and carbohydrates so that they are easier for your stomach to digest.

6. Avoid eating late at night: Eating late at night can make it harder for your stomach to digest food, as your digestive system slows down when you sleep.

Chicken meat benefits

Chicken meat is an excellent source of lean protein and is low in fat and calories. It is also a good source of B vitamins, such as niacin, vitamin B6, and vitamin B12, as well as minerals such as phosphorus, selenium, and zinc. Chicken meat can also help to reduce your risk of certain diseases, such as heart disease and certain types of cancer. In addition, chicken is a great way to add flavor to meals without adding a lot of extra calories.

Chicken history

The domestication of chickens is believed to have occurred over 8,000 years ago in Southeast Asia. Chickens are believed to have descended from the wild red jungle fowl, Gallup, which are native to the same region. Since their domestication, chickens have been kept for their eggs, meat, and feathers. Chickens have been used for religious ceremonies and were kept as pets in Ancient Egypt. During the Roman Empire, chickens were a common food source and were used in gladiatorial matches. Today, chickens are a major source of food around the world and are kept in many different countries. They are also used in shows, exhibitions, and races.

This is my first article

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Comments

Seema - Dec 27, 2022, 10:26 AM - Add Reply

Super

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Seema - Dec 27, 2022, 10:27 AM - Add Reply

Hi

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Seema