Early to bed and early to rise makes a man healthy, wealthy and wise. Generally, one should leave bed by 4 a.m. Pay thanks to God and visualize about your good health. Feel that I am enjoying good health. Without washing mouth one should take minimum two glass of normal water because mouth saliva which is gathered into mouth that is useful chemical for health. On the other hand, it increases immune system. After it, go to be fresh and do Yoga practice because Yoga is essential part to live long. It prevents from diabetes, cancer, blood pressure, constipation and many other diseases. Pray to God daily without feeling bored. Pay attention to your breath coming in and going out. Repeat Gayatri mantra in mind, it makes you all day energetic and calm. My friends often ask me the reason of being so energetic and strong personality. I advise always them to never feel any tension and be happy in any situation but, it comes when you will include Yoga in life. Breakfast should be included seasonal fruits and vegetables, pulses whichever you like must be full dose. It is necessary to have breakfast by 8:00 a.m. When you attend a job site, be responsible for your work. Always work honestly for your owner. If you have interest with job, you can't be tired. If you have no interest with the work, you will feel tired. Take meal in time so that your energy will be maintained. It is very necessary to have meal in time otherwise your immune system will be weak. Always taking meal is useful, but not in full dose. Take light dose so that you feel easy in work. In the afternoon, light breakfast is necessary as some snacks and a glass of seasonal fruit juice. Don't take tea or coffee, these are harmful for your body. After leaving your work place, when you reach home, check your kid's homework which is given by their teachers. Help them to solve the question and enjoy with them by any funny tale or go to playground with them and play. Walk any garden or hill with wife and children and make a lot of fun. If family is happy, you always remain non tension. At least, 8:00 p.m. return home and again do Yoga practice. About Yoga, there are large nos. Of books given. Read them and get advantage. I will also refer about Yoga books in next article. Pray to God and visualize about your full day work. Which work you did wrong, which work you did right. It makes your action neat and clean. Take dinner in time which is suitable as per your routine but, I advise by 9:00p.m. When going to bed, take one glass of light warm milk if you can afford, it makes face and your skin beam shiny. Now you are getting ready to sleep, go to walk at least 1000 steps before sleep. Sleep now because you have to get up early morning.
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