The healthier and tastier variation of pancakes is called "Health Mix Pancakes." Fitness Mix When cooking pancakes as usual, half of the flour is substituted with a health mix. Fitness Mix The family enjoys pancakes with honey or maple syrup without missing the normal pancakes.
Kids will definitely enjoy the health mix pancakes, which are a perfect substitute for the health mix porridge. If your children enjoy pancakes, you must give this healthier option a try. Not only are these pancakes delicious, but they are also nutritious.HEALTH MIX PANCAKES INFORMATION
Sathu Maavu, often known as health mix, is a multigrain blend that includes whole grains, millets, cereals, beans, nuts, and other beneficial ingredients. Although Sathu Maavu is typically used to make porridge, I wanted to attempt alternatives that kids would like, hence these nutritious pancakes.
These pancakes are healthful since they don't use white sugar, white flour, or even much baking soda. For the sake of simplicity, I did not add baking powder in this recipe. Try out and enjoy this dish, which uses wheat flour instead of eggs. If your children dislike porridge, you should try this immediately.
Try to frequently add Sathu Maavu or Health Mix in your children's breakfast since it is so filling. I've provided a basic recipe for pancakes, but you can change it to suit your tastes. For further suggestions, see the variants section.
Since neither of my children enjoys porridge, I am constantly looking for alternatives. Mittu will at least eat it twice a week, but it is very difficult to give this youngster any porridge; in fact, he refers to payasam and kheer as porridge. But I don't make him eat porridge because he enjoys eating entire grains and legumes in the form of sundal. He probably didn't consume a lot of baby food porridge to develop a dislike for it.Ingredients for health mix pancakes
I used the same amount of wheat flour and health mix powder when making the flour. I created my own wheat flour.
I produced my own health combination, also known as sathu maavu.
Milk: Use only boiled, cooled milk; never use raw milk. You can use any milk; I used cow's milk.
I used cane sugar, but you could also use brown sugar, coconut sugar, or standard white sugar in its place.
Baking Soda - A very small amount of baking soda is added. Baking soda aids in the softening and porous texture of the pancakes.
Butter: Butter is added to pancakes to make them less sticky and to enhance flavor.
Salt is added to food and life to maintain balance.Ingredients
a half-cup of whole wheat flour
One-half cup sathu maav
Baking soda, 1/4 teaspoon
3–4 teaspoons cane sugar
2 tablespoons of butter and a dash of salt for frying
1 cup of boiled and chilled milk
34 cup of water Adapt based on the consistency
Instructions
Add 1/2 cup wheat flour, 1/2 cup health mix, 4 tablespoons cane sugar, 1 tablespoon butter, a pinch of salt, and 1/4 tablespoon baking soda to a mixing bowl.
First, thoroughly blend this with a whisk.
Add 1 cup of milk to it now.
To get a thick batter, whisk thoroughly.
Little by little, add water.
Avoid any lumps by thoroughly whisking.
Water should be adjusted so that the batter flows smoothly without any lumps.
Look at the slightly thick but flowing consistency.
I measured out 1/3 cup and scooped.batter is removed. Any deep curved ladle will do for this.
Check the dosa tawa's temperature by sprinkling water on it. When bubbles start to form and a soft shh sound is heard, the dosa tawa is ready. Butter should be lightly applied on the tawa.
Pour, but don't spread, onto the heated dosa tawa. Diminish the flame.
There will start to be bubbles.
The bubbles are visible.
Cook under cover for 1-2 minutes, or until the surface appears done.
Flip over and open. Cook for an additional 1 to 2 minutes.
Your nutritious pancakes are ready when you flip them over!
Pancakes made with health mix are ready.
You must be logged in to post a comment.