The winter is quite favorable for food. Heavy food also gets digested easily in this season. This is the reason why the demand for food products made from paneer and vegetables of paneer increases significantly. Many vegetables made from paneer are quite famous. One of these is Fenugreek Paneer. It is very tasty to eat. Fenugreek is hot, so fenugreek paneer can be a perfect recipe for lunch or dinner in winters. If you also like fenugreek paneer curry and have enjoyed its taste in the market till now, then we are going to tell you the recipe to make it at home.
Fenugreek paneer curry is very tasty as well as easy to make. The main ingredients of this vegetable are paneer and fenugreek. Those who avoid garlic, onion, they can prepare it without them.
Ingredients for Fenugreek Paneer-
Fenugreek - 2 cups
Paneer cut into squares - 1 cup
Milk - 1/4 cup
Tomatoes chopped - 2
Ginger grated - 1 tsp
Garlic chopped - 5 buds
Cashews chopped - 15
Red chili - 1/2 tsp
Coriander Powder - 1 tsp
Turmeric - 1/2 tsp
Salt - as per taste
Green coriander chopped - 2 tbsp
Oil
How to make Fenugreek Paneer
To make fenugreek paneer, first of all take fenugreek and chop it finely. After this take a pan and heat the oil. When the oil becomes hot, add cumin seeds to it and temper it. Add chopped onion, garlic and ginger to it and fry it on medium flame. When the color of the onion becomes golden brown, then add chopped tomatoes, cashew nuts and salt as per taste and mix it well. When the tomatoes become soft and cooked well, then turn off the gas. Now cool this mixture and grind it in a mixer. In this way the gravy for Fenugreek Paneer curry is ready.
Now put oil in the pan and heat it again and fry the paneer pieces in it till it becomes golden brown. After this, take out the paneer in a plate and keep it aside. Now put some oil in the pan and let the chopped fenugreek cook on medium flame. Cook it for about 3-4 minutes. Now add turmeric, coriander, red chili to the fenugreek and let it cook. Now add the already prepared gravy to it.
After this, add water to the pan and let it cook for about two to three minutes. Now add fried paneer and milk to it and let it cook. Let the gravy thicken slightly on medium heat for about 5 to 7 minutes. After that turn off the gas. Your delicious Fenugreek Paneer Sabzi is ready. Before serving it in lunch or dinner, garnish it with chopped coriander leaves.
Benefits of Fenugreek-
* Fenugreek is very good for the stomach. If the stomach is fine, then health also remains fine and beauty also remains. Fenugreek is very good for stomach.
The use of fenugreek seeds is beneficial in diseases like high BP, diabetes, indigestion etc.
* Eating ginger, hot spices in fenugreek vegetable is beneficial in low blood pressure, constipation.
* Drinking fenugreek juice in the morning and evening is beneficial in diabetes.
* Digestive enzymes present in fenugreek make the pancreas more active. This makes the digestion process very easy.
* Green fenugreek reduces sugar in the blood. For this reason it is also beneficial for diabetics.
* Throw a spoonful of fenugreek powder with water every day. Stay away from diabetes.
You must be logged in to post a comment.