the ageing process speeds up post 60, factors like maintaining a healthy weight apart from keeping muscle mass and focussing on bone health become important for optimum fitness. It is no longer about hours of intense gymming or trying fad diets, but a slow and steady attempt to supply your body with essential micronutrients, boost your immunity and strengthen yourself to age gracefully
Nutrition needs for elderly are different from those of young and one needs to eliminate certain foods like sugary items and processed foods completely. Also, if one finds it hard to chew certain foods due to decaying teeth, soups, khichdi and lentils are the best ways to increase intake of the nutrients.
Karishma Shah, Nutritionist and Wellness Expert shares fitness tips people should follow after the age of 60, on her Instagram page.
1. Rely less on convenience foods
Regularly eating convenience foods such as fast food, candy and processed snacks is associated with weight gain and may hinder your weight loss efforts. Convenience foods are typically high in calories and tend to be low in important nutrients like protein, fibre, vitamins and minerals.
2. Strength training
While it is normal to lose muscle mass in old age, strength training can help reverse it. You should talk to a fitness expert to discuss age-appropriate exercises that build strength and endurance. A good muscle mass can also help you shed that extra weight.
3. Focus on body composition
Although body weight is a good indicator of health, your body composition which is the percentage of fat and fat-free mass in your body is important as well. Muscle mass is an important measure of overall health, especially in older adults. Packing on more muscle and losing excess fat should be your goal.
4. Improve your sleep quality
Not getting enough quality sleep may harm your weight loss efforts. Many studies have shown that not getting enough sleep increases the likelihood of obesity and many hinder weight loss efforts
Most of the time the health status just depends on the mental health asthe mental health plays a major role in our daily life which is like being happy sad feeling disappointed such acts may reduce the life span of your precious life without even knowing to yourself have to enjoy every single minute of your life and make every one happy around you too to keep the society happy likewise stay healthy eat healthy
Nutrition needs for elderly are different from those of young and one needs to eliminate certain foods like sugary items and processed foods completely. Also, if one finds it hard to chew certain foods due to decaying teeth, soups, khichdi and lentils are the best ways to increase intake of the nutrientsthe ageing process speeds up post 60, factors like maintaining a healthy weight apart from keeping muscle mass and focussing on bone health become important for optimum fitness. It is no longer about hours of intense gymming or trying fad diets, but a slow and steady attempt to supply your body with essential micronutrients, boost your immunity and strengthen yourself to age gracefully
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